This was one of many first recipes I attempted once I started specializing in more healthy consuming. I made the change not just for my total well-being but in addition due to my function as a private coach specializing in energy and conditioning.
I’ve all the time had a little bit of a candy tooth, particularly within the mornings, so this recipe was the right strategy to begin reworking my habits. These banana cacao cupcakes are fast to arrange, fulfill that candy craving, and are full of healthful elements that gasoline my day.
Prep Time
10 minutes
Prepare dinner Time
quarter-hour
Extra Time
half-hour
Whole Time
55 minutes
Substances
- 4 Eggs (medium)
- Oatmeal (Gluten-free, 1 cup)
- Cacao Powder (2 tbsp.)
- Stevia (4 sachets)
- Banana (2 models)
To Garnish
- Walnuts (4tbps)
- Peanut Butter (2 tbsp.)
Kitchen Utensils
Directions
- In a blender mix the eggs, banana, oatmeal, cacao powder and stevia.
- Mix till a easy texture is shaped.
- Preheat the oven to 180C.
- Place the cupcake molds in a tray.
- Fill ¾ of the molds with the combination from the blender.
- Chop and add the walnuts in every cupcake mildew.
- Prepare dinner the cupcakes for quarter-hour.
- Let the cupcakes cool for five minutes and add the peanut butter on high to serve them
Vitamin Info
Yield
5
Serving Dimension
1
Quantity Per Serving
Energy 216Whole Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 152mgSodium 142mgCarbohydrates 22gFiber 2gSugar 10gProtein 9g