This viral tiramisu chia pudding is straightforward to make and filled with 29 grams of protein! It has all of the flavors of the traditional dessert and is the right wholesome deal with to get pleasure from any time of the day.
Tiramisu is a kind of desserts that feels so fancy, however let’s be actual, it’s not one thing you’re whipping up on a random Tuesday. That’s the place this tiramisu chia pudding is available in!
You guys know I like my chia pudding, in order quickly as I noticed this recipe go viral I knew I needed to strive it. I first noticed the recipe on Instagram through Isabella Raso. And let me let you know, this tiramisu chia pudding doesn’t disappoint. It’s acquired all of the flavors you like from the traditional Italian dessert — espresso, cocoa and creamy goodness — however in a lightweight, wholesome and ridiculously easy-to-make model.
In true EBF trend, I amped up the protein in my model due to the addition of slightly protein powder. Whether or not it’s for breakfast, dessert or a day pick-me-up, this chia pudding has me feeling fancy with none of the trouble. I can’t wait so that you can strive it!
Why You’ll Love This Recipe
- Fast and simple – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 6 elements to whip up.
- Protein-packed – This tiramisu chia pudding is filled with 29 grams of protein due to the addition of yogurt and protein powder.
- Good for meal prep – This chia pudding solely will get higher because it sits, making it a terrific make-ahead possibility for busy weeks.
- Visually gorgeous – The layered presentation makes this dessert appear to be it got here straight out of a café, excellent for impressing friends (or simply your self).
Components Wanted
You solely want just a few easy elements to deliver this tiramisu chia pudding to life. I guess you have already got every little thing in your kitchen proper now. Right here’s what you want:
- chia seeds – these little superstars thicken as much as create that pudding-like texture all of us love whereas packing in protein, omega-3s, fiber and wholesome fat.
- almond milk – supplies a lightweight, creamy base, however be happy to make use of any milk you could have available. I desire unsweetened almond milk to maintain the sweetness balanced. Sweetened milks can typically overpower the flavors of the espresso and protein powder.
- vanilla protein powder – I used vanilla Truvani protein powder for an additional increase of protein, however your favourite plant-based vanilla protein powder will work.
- espresso – one shot of espresso brings that daring espresso taste everyone knows and love. Don’t have an espresso machine? Use sturdy brewed espresso or combine prompt espresso powder with scorching water. Decaf works too if you happen to’re avoiding caffeine.
- vanilla yogurt – I layered this pudding with Siggi’s low-sugar vanilla yogurt, which provides protein and the right quantity of sweetness, with out including an excessive amount of sugar.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and provides this pudding that traditional tiramisu vibe.
Recipe Substitutions
- Use a distinct yogurt: Be at liberty to make use of your 150 grams of your favourite plain or vanilla yogurt as an alternative of Siggi’s. I simply advocate being aware of the sugar content material if you happen to’re utilizing a vanilla yogurt as many could be filled with sugar. In the event you’re utilizing plain yogurt I like to recommend a Greek yogurt, which is protein-packed. You may wish to add a contact of maple syrup or honey to the yogurt if you happen to’re going the plain route.
- Skip the protein powder: No protein powder? No drawback! You’ll be able to completely skip this if you need. Simply use a splash of vanilla extract for that added vanilla taste. The protein powder additionally does add some sweetness, so that you may wish to add 1-2 teaspoons of maple syrup.
Easy methods to Make Tiramisu Chia Pudding
Step 1: In a small bowl or container, add chia seeds, protein powder and espresso. Pour within the almond milk.
Step 2: Combine effectively till the protein powder is totally integrated. Let sit for five minutes, then stir once more to interrupt up any clumps.
Step 3: Cowl and refrigerate for not less than 2 hours or in a single day to thicken.
Step 4: Give the chia pudding a last stir, layer with yogurt, mud with cocoa powder, and luxuriate in!
Brittany’s Ideas!
- Use contemporary seeds: Older chia seeds may not soak up liquid as effectively so ensure you have contemporary chia seeds!
- Combine effectively: After combining the chia seeds with the liquid, let the combination sit for a couple of minutes, then stir once more. This helps stop clumps and provides you a easy, even pudding texture.
- Let it set: Persistence is essential! Give the chia pudding not less than 4 hours within the fridge to thicken correctly. In a single day is even higher if you need the right consistency.
- Desire a smoother texture? In the event you aren’t a fan of the feel of chia pudding, add your chia seeds to the blender together with your milk and espresso and mix till easy! Then whisk in your protein powder.
Topping Concepts
Let’s speak toppings; as a result of the best end can take this tiramisu chia pudding from superb to next-level indulgent. Listed below are some enjoyable concepts to strive:
- Grated darkish chocolate – For that additional fancy contact, seize a bar of darkish chocolate and shave it proper excessive. Bonus factors if it’s 70% or greater!
- Whipped coconut cream – A creamy dollop makes this really feel so indulgent (however secretly nonetheless wholesome). It’s just like the cherry on high—besides it’s coconut cream.
- Recent berries – Add some colour and brightness with strawberries, raspberries, or blueberries. They’re the right contemporary distinction to all that espresso and chocolate.
- Crushed cookies – For the true tiramisu lovers, a sprinkle of crushed ladyfingers, graham crackers or biscotti will hit all the best notes.
- Mini chocolate chips – Sprinkle these on for slightly crunch and an additional pop of sweetness. They make every little thing extra enjoyable!
- Toasted nuts – Crushed almonds, hazelnuts, or walnuts add crunch and a nutty taste that pairs fantastically with the creamy layers.
Storing Tiramisu Chia Pudding
Chia pudding shops very well within the fridge making it excellent for meal prep! This recipe solely serves one, however if you wish to make an enormous batch so you could have breakfast and/or snack choices for the week you’ll be able to simply double or triple the recipe.
To retailer, preserve your chia pudding in an hermetic container within the fridge. It’ll keep contemporary for about 5 days. I like to recommend dusting the chia pudding with the cocoa powder proper earlier than serving.
Often Requested Questions
Sure, sturdy brewed espresso works simply as effectively! In the event you don’t have an espresso machine, you too can combine prompt espresso powder with scorching water for the same daring taste.
It does! Protein powder helps thicken the pudding barely whereas including taste. In the event you go away it out, you could wish to add an additional teaspoon or two of chia seeds to keep up the consistency.
Extra Chia Pudding Recipes
Remember to take a look at the entire chia pudding recipes on EBF!
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