These simple, excessive protein waffles are fluffy on the within, crisp on the surface, and filled with over 50 grams of protein within the full recipe. They’re so scrumptious you’ll by no means make waffles another approach once more!
The one factor higher than waffles for breakfast is waffles that really maintain you full — and these wholesome, high-protein waffles are simply the answer!
I grew up consuming Eggo frozen waffles and Bisquick waffles, however I used to be at all times hungry once more proper after. That’s why I used to be so excited to develop this protein-packed waffle recipe — now I can get pleasure from waffles that maintain me full and happy for hours.
And if I do say so myself, these may simply be one of the best protein waffles ever! They’re completely crisp on the surface, mild and fluffy on the within. When you’re on the fence about including protein to your waffles, simply give these a strive — you received’t remorse it!
On the lookout for extra protein-packed breakfast concepts? Attempt my protein pancakes, cottage cheese scrambled eggs and protein in a single day oats.
Why You’ll Love This Protein Waffle Recipe
- Filling – These waffles will maintain you full! Every waffle has about 17 grams of protein, so that you’ll keep happy for hours.
- Fast & simple – This recipe is so easy! Simply toss all of the elements in a blender, let your waffle iron do its factor, and dig in.
- Wholesome – Made with better-for-you elements like Greek yogurt, rolled oats, maple syrup, and protein powder. These waffles are naturally gluten-free and naturally sweetened.
- Nice for meal prep – The right meal-prep recipe! Make a double or triple batch over the weekend and refrigerate or freeze them for fast, wholesome breakfasts all week lengthy.
// ★★★★★ Overview //
“I’ve made a number of protein waffles and so they all come out dry and dense. Not my favourite.
These got here out mild and crispy! Completely scrumptious!” – Kristina
Elements You’ll Want
You solely want a handful of elements to make these simple protein waffles. I guess you have already got every little thing in your kitchen proper now!
- eggs – assist bind the waffle elements collectively… and provides further protein!
- Greek yogurt – takes place of the liquid and oil you’d usually discover in a conventional waffle recipe. It additionally provides further protein!
- non-dairy milk – I used unsweetened almond milk however any non-dairy milk works!
- maple syrup – for a touch of pure sweetness within the batter and as a drizzle on high! Be sure you are utilizing actual maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars.
- vanilla protein powder – any plant-based vanilla protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient record.
- rolled oats – rather than flour that you just historically discover in pancake and waffle recipes, I’m utilizing rolled oats. When blended in a excessive powered blender, it turns into oat flour. Be sure you seize gluten-free oats if wanted. I exploit Bob’s Purple Mill gluten-free rolled oats.
Discover the total ingredient record with measurements within the recipe card under.
Simple Recipe Substitutions
- Use egg whites: Need to cut back the energy and fats content material? Swap the two eggs with 1/3 cup egg whites.
- Make them dairy-free: Swap the Greek yogurt for dairy-free yogurt. I like siggi’s plant-based vanilla yogurt as a result of it’s greater in protein. It does have some added sugar, so that you may wish to skip the maple syrup for those who use this.
- Don’t have protein powder? When you’re in search of a waffle recipe with out the added protein strive my almond flour waffles as an alternative. They nonetheless have 13 grams of protein per waffle!
- Add mix-in’s: I like including mix-in’s to my pancakes and waffles! Attempt including 1/4 cup chocolate chips, berries or chopped nuts to your batter earlier than cooking.
The way to Make The Finest Protein Waffles (Step-by-Step)
These fluffy protein waffles are really easy to whip up! Simply toss all of your elements in a blender, mix till clean and pour the batter into your waffle maker to cook dinner. It doesn’t get a lot simpler than that!
Step 1: Preheat waffle iron and grease with cooking spray. Add elements to a blender and mix till clean and mixed.
Step 2: Pour about ½ cup of the batter into the waffle iron. Shut and cook dinner for 3-4 minutes.
Step 3: Take away the waffle and serve.
Step 4: Pour maple syrup, nut butter, or add your favourite toppings (extra concepts under).
Brittany’s Professional Suggestions!
- Use the appropriate protein powder: I’ve solely examined this recipe with plant-based protein powder (created from peas) and never all protein powders are the identical! Pea protein absorbs extra liquid than whey protein powder, so for those who’re utilizing a non-vegan protein powder, it’s possible you’ll want to regulate the liquid ratio.
- Add extra protein: Need to enhance the protein content material much more? Swap the Greek yogurt for full-fat cottage cheese, which has about 4 further grams of protein per 1/2 cup.
- Preheat your waffle iron: Don’t rush this step! A totally heated waffle iron ensures crispy-on-the-outside, fluffy-on-the-inside waffles.
The way to Serve Protein Waffles
With 17 grams of protein per waffle, I be ok with consuming one by itself, topped with slightly nut butter and a drizzle of maple syrup. However for those who’re internet hosting brunch or desire a extra filling meal, right here’s what I like to recommend serving them with:
The way to Retailer & Reheat Leftovers
Whether or not you’re meal prepping these waffles, making a double batch or simply have leftovers, these protein powder waffles retailer fantastically.
- Within the fridge: Permit the waffles to chill utterly on a wire rack, then retailer in an hermetic container within the fridge for as much as 5 days.
- Within the freezer: Place waffles in an hermetic container or freezer-safe bag (I like to make use of my Stasher baggage) and layer them with parchment paper between every waffle to stop sticking. The waffles will final within the freezer for as much as 3 month.
- Reheating: I wish to pop my waffle straight into the toaster or toaster oven (from the fridge or freezer) so it reheats and will get crispy. You too can microwave it for about 60 seconds, however it received’t be as crisp.
Protein Waffle FAQs
Sure! These waffles are filled with 17 grams of protein and made with better-for-you elements like Greek yogurt, maple syrup, rolled oats, and protein powder — in contrast to store-bought waffles, which are sometimes made with refined sugar, flour, and seed oils.
I’ve this primary Oster Waffle Maker. It’s nothing fancy, however it works nicely and makes good waffles. 🙂 These waffles have additionally been examined on this Calphalon waffle maker, which labored splendidly.
Even when your waffle maker is non-stick, I like to recommend spraying it with cooking spray to stop sticking. Use an oil mister or a non-aerosol spray like coconut oil spray or Chosen Meals avocado oil spray. Keep away from sprays like Pam, as they will injury the non-stick coating over time.
I haven’t tried it, however for those who desire to not use protein powder, you may strive changing it with further rolled oats or almond flour for construction. Remember that the protein content material shall be decrease with out the powder.
Positively! These waffles retailer and freeze nicely. You may make a double batch, freeze them, after which pop them within the toaster for a fast and simple breakfast.
In case your waffles aren’t crispy sufficient, strive 1) Letting the waffle cook dinner slightly longer earlier than eradicating it. 2) Preheating your waffle maker totally earlier than including the batter.
3) Utilizing much less batter to permit for crispier edges. 4) Reheating within the toaster as an alternative of the microwave.
Extra Excessive Protein Breakfasts
Need extra concepts? Try my full assortment of excessive protein breakfast recipes.
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This put up was initially revealed on January 26, 2022, up to date on December 16, 2024 and republished on February 13, 2025.