Should you love Woman Scout cookies, you’re going to like this Skinny Mint protein shake! It tastes like dessert however is filled with over 20 grams of protein. Good as a post-workout deal with or a satisfying dessert.
Should you love Skinny Mint cookies, you need to do this Skinny Mint Protein Shake!
It has all of the minty, chocolatey goodness of the basic Woman Scout cookie, however in a wholesome, creamy, protein-packed shake that you could take pleasure in any time of day.
I’ve been loving this shake as an after-dinner deal with. The chunks of chocolate chips actually make it really feel like there are cookie items inside. For an additional indulgence, you possibly can prime it with Skinny Mint cookie crumbles (attempt my home made skinny mints for a more healthy choice).
Should you’re trying extra extra Woman Scout recreations you need to attempt my 4-ingredient home made samoas (my absolute favourite!), home made tagalongs, do-si-dos, samoa cookie protein shake and samoa baked oatmeal.
Why You’ll Love This Shake
- Tastes like dessert – It’s creamy, chocolatey, and filled with that refreshing minty taste—like a Skinny Mint in smoothie kind!
- Protein-packed – Whether or not you’re utilizing chocolate or mint chocolate protein powder, this shake makes an important high-protein breakfast or post-workout deal with.
- Easy substances – Only a handful of healthful substances, and no want for any processed syrups or synthetic flavors.
- Fast & straightforward – Mix it up in minutes for a satisfying and wholesome deal with at any time when cravings hit!
Components Wanted
You solely want a couple of easy substances to make this Skinny Mint protein shake — and I wager you have already got most of them readily available!
- unsweetened almond milk – I like utilizing almond milk for a light-weight, dairy-free base, however any milk works! Oat, cashew, or common dairy milk are nice choices.
- frozen banana – provides pure sweetness and makes the shake additional creamy. Should you’re not a banana fan, take a look at the substitutions under!
- chocolate protein powder – helps enhance the protein whereas including wealthy chocolate taste. I used Truvani mint chocolate protein powder for additional minty goodness, however any chocolate protein works.
- cocoa powder – enhances the deep, chocolatey style.
- peppermint extract – the key ingredient for that signature Skinny Mint taste! Just a bit goes a good distance.
- ice cubes – helps thicken and chill the smoothie for a refreshing texture.
- chocolate chips – provides little bits of chocolate all through the shake. I used Lily’s chocolate chips for a lower-sugar choice. It’s also possible to soften some for a drizzle on prime!
Variations & Substitutions
There are such a lot of methods to customise this shake to suit your preferences:
- Make it additional wealthy: A spoonful of almond butter or coconut cream takes this shake to the following degree with a creamy, decadent texture.
- Skip the banana: Use frozen cauliflower rice or avocado for a similar creamy texture with out the banana taste. For sweetness, attempt a Medjool date or a drizzle of maple syrup.
- No protein powder readily available? Greek yogurt makes an important various, including protein whereas protecting issues creamy. A little bit additional cocoa powder enhances the chocolate taste, and it’s possible you’ll need to add honey or maple syrup for sweetness.
- Increase the greens: A handful of contemporary spinach blends proper in with out affecting the style, however provides additional vitamins.
Easy methods to Make Skinny Mint Protein Shake
Step 1: Add all substances, apart from the chocolate chips to a blender and mix till clean. Add chocolate chips & pulse for a couple of seconds.
Step 2: Pour right into a glass. Prime with extra chocolate chips and/or a melted chocolate drizzle.
Brittany’s Suggestions For The Finest Protein Shake!
- Mix in levels: Begin by mixing the whole lot besides the chocolate chips till clean. Then pulse within the chocolate chips on the finish for tiny flecks of chocolate in each sip.
- Alter the mint taste: Peppermint extract might be sturdy! Begin with ¼ teaspoon and add extra if you’d like a bolder mint taste.
- Make it additional thick: Should you love a spoonable shake, cut back the milk barely or add extra ice cubes. It’s also possible to mix in a tablespoon of chia seeds or floor flax for a thicker texture.
- Add toppings: Be happy so as to add your favourite toppings! For an additional decadent deal with add crushed Skinny Mint cookies and/or a drizzle of melted chocolate on prime.
Easy methods to Retailer
This mint chocolate protein shake is greatest loved contemporary, but when you should prep forward, right here’s what to do:
- Make forward: Mix all of the substances (besides the chocolate chips), then retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it a great shake or stir earlier than consuming.
- Freezing: For a thicker consistency, freeze the shake in an ice dice tray. When able to take pleasure in, mix the frozen cubes with a splash of milk till clean.
- Meal prep tip: Pre-portion the banana, cocoa powder, peppermint extract, and protein powder right into a small freezer bag. Once you’re prepared, simply dump it into the blender with ice and almond milk!
Steadily Requested Questions
A chocolate or mint chocolate protein powder works greatest for that basic Skinny Mint taste. I used Truvani Mint Chocolate, however any chocolate-based protein will work.
Recent mint might be blended in, however the taste will likely be a lot milder. If utilizing contemporary, begin with a small handful and alter to style.
Use much less almond milk, add additional ice, or mix in chia seeds, flaxseeds, or a scoop of Greek yogurt for a thicker, spoonable shake.
Extra Protein Shakes to Attempt
You’ll want to take a look at all the smoothie recipes in addition to the complete assortment of drink recipes on EBF!
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