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Wednesday, March 12, 2025

Air Fryer Asparagus

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Make completely crispy and tender air fryer asparagus in beneath 10 minutes with this simple recipe! It’s a fast, wholesome aspect dish that pairs effectively with nearly any meal.

I’m critically hooked on utilizing my air fryer for as many recipes as potential… potatoes, eggs, hen (we love my air fryer hen cutlets), or my air fryer salmon bites… you title it! I simply love how issues prove whenever you air fry, particularly veggies. And air fryer asparagus is not any exception!

The asparagus cooks up in beneath 10 minutes and comes out crispy and tender. It’s critically addicting, I might simply eat the entire batch to myself (and will or could not have already carried out that!)

Why You’ll Love This Recipe

  • Tremendous easy – Toss your asparagus with oil and seasonings, and let the air fryer deal with the remaining!
  • Versatile – Excellent as a aspect for nearly any essential dish, nevertheless it additionally works nice as a wholesome snack.
  • Crispy goodness – You’ll find yourself with crispy, deliciously addicting asparagus each time.
  • Low-carb & low-calorie – Asparagus is a unbelievable choice for quantity eaters, making it a guilt-free addition to any meal!

Elements You’ll Want

You solely want just a few easy components to make this simple air fryer asparagus recipe!

  • asparagus – 1 bunch of contemporary asparagus. Search for spears which might be straight, agency to the contact, and have a wealthy colour with a small quantity of white on the backside. Keep away from stalks that seem tender, wilted or are pale in colour.
  • olive oil – avocado oil would additionally work.
  • seasonings – garlic powder, salt and black pepper.
  • parmesan – I really like sprinkling contemporary parmesan cheese on high so as to add somewhat taste and I really like the crunchiness it provides as soon as it cooks up. Should you want this recipe to be vegan or dairy-free merely skip the cheese!
  • lemon – a squeeze of contemporary lemon provides stunning acidity to the general dish nevertheless it’s elective and scrumptious with out it!
See also  Healthy Pumpkin Muffins

Recipe Variations

I really like these asparagus simply as they’re, however listed below are just a few concepts to modify up the flavors:

  • Spicy – Add some crimson pepper flakes or Sriracha for a contact of spice!
  • Candy + spicy – Go for a candy and spicy combo by drizzling with honey (or maple syrup) and sprinkling with crimson pepper flakes.
  • Sesame – Give your asparagus an Asian flare and add soy sauce, tamari or coconut aminos and sesame seeds.
  • Bacon bits – Make some tempeh bacon or coconut bacon (or the true deal!), chop into small items and high your asparagus with bacon ‘bits’ for some umami taste!
  • Balsamic vinegar – Merely drizzle some balsamic vinegar for an additional increase of taste.

The way to Make Air Fryer Asparagus

Cooking asparagus in an air fryer is very easy! Simply comply with these 4 steps for the tastiest, and quickest asparagus you’ve ever had:

Step 1: Begin by washing and trimming the asparagus to take away the woody ends.

Step 2: Add spears to a big bowl. Drizzle with olive oil and seasonings. Toss to completely coat.

Step 3: Preheat air fryer if required. Add asparagus to the air fryer basket in a single layer.

Step 4: Prepare dinner on 400°F for 7-8 minutes. Serve instantly with a slice of lemon and extra parmesan cheese and crushed crimson pepper on high, if desired.

Brittany’s Recipe Suggestions!

  • Trim the woody ends: Snap or reduce off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew.
  • Select the best asparagus: Thinner asparagus spears prepare dinner sooner and get crispier, whereas thicker asparagus spears take a bit longer and will have a meatier texture. Modify prepare dinner time accordingly!
  • Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. Overcrowding can result in uneven cooking and soggy spears.
  • Serve instantly: Air fryer asparagus is finest loved contemporary. If it sits too lengthy, it could lose its crispiness.
See also  Easy Baked Greek Chicken

Serving Recommendations for Air Fryer Asparagus

Your cooked asparagus might be served in quite a lot of other ways! Listed below are some serving ideas:

The way to Retailer & Reheat Asparagus

Likelihood is, you received’t have any leftovers to retailer! However when you do, place the asparagus in an hermetic container within the fridge for 3–4 days.

To reheat, air fry at 350ºF for two–3 minutes to revive its crispiness. Keep away from microwaving, as this may make the asparagus soggy.

Continuously Requested Questions

How do I make air fryer asparagus crispy?

To realize crispy air fryer asparagus, make sure that to toss the asparagus in a lightweight coating of oil. Don’t overcrowd the air fryer basket, as this permits scorching air to flow into evenly, making certain crispiness.

How do I do know when the asparagus is completed?

Your asparagus is completed when it’s golden brown and crispy on the sides however nonetheless tender within the center. Use a fork to test the thickness on the base — if it’s tender and simply pierced, it’s prepared. For additional crispiness, you’ll be able to prepare dinner it for one more minute or two.

Do I have to preheat my air fryer for asparagus?

Preheating the air fryer isn’t completely crucial, however it may assist prepare dinner the asparagus extra evenly and obtain a crispier texture. In case your air fryer has a preheat operate, you need to use that for finest outcomes.

Can I prepare dinner frozen asparagus within the air fryer?

Sure! You’ll be able to prepare dinner frozen asparagus within the air fryer. There’s no have to thaw it first. Merely add the frozen asparagus on to the basket, improve the prepare dinner time by a couple of minutes (round 12–Quarter-hour), and test for doneness. You would possibly want a bit extra oil to assist it crisp up.

How lengthy does it take to roast asparagus?

If you’re roasting asparagus within the oven it’ll take about 12-Quarter-hour at 425°F, however when you’re cooking asparagus within the air fryer it’ll prepare dinner up in solely 7-8 minutes! If you’re searching for a recipe on how one can make asparagus within the oven I do have a roasted asparagus recipe which you could try.

Extra Straightforward Air Fryer Recipes

Make sure you try all the air fryer recipes and aspect dish recipes right here on EBF!

Should you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.

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