This pistachio smoothie is creamy, nutty, and full of over 25 grams of protein. It’s excellent for a fast breakfast or a filling post-workout snack.
Pistachio has been having a second recently, so I figured it was time to leap on the bandwagon and share this pistachio smoothie—my newest obsession.
In the event you love something pistachio, you’re going to wish to make this smoothie ASAP. It tastes like a creamy, nutty dessert, however within the type of a high-protein smoothie. I severely can’t wait so that you can attempt it!
Why You’ll Love This Smoothie
Right here’s why this smoothie deserves a spot in your common rotation:
- Creamy: The combo of frozen banana and pistachio butter provides this smoothie the silkiest, creamiest texture.
- Protein-packed: This smoothie is full of over 25 grams of protein because of the pistachio butter, pistachios and protein powder. It’ll maintain you full and happy for hours!
- Straightforward: 6 easy substances and a fast mix and also you’re good to go.
- No added sugar: The banana provides loads of pure sweetness to this smoothie.
Elements Wanted
You solely want a number of easy substances to make this creamy, protein-packed smoothie.
- unsweetened almond or pistachio milk – I sometimes use unsweetened almond milk since that’s what I all the time have available, however unsweetened pistachio milk is one other nice possibility for additional pistachio taste!
- frozen banana – the important thing to creating the smoothie naturally candy and ultra-creamy with no need added sugar. Comply with my information for find out how to freeze bananas.
- pistachio butter – the star of the present! It’s what actually brings that wealthy pistachio taste and shade to this smoothie. I do know pistachio butter isn’t simply accessible for everybody, however I discovered Wilderness Poets Pistachio Butter on Amazon and it’s unimaginable. It’s a little bit dear, however one jar goes a great distance and it’s completely value it, in my view!
- vanilla protein powder – boosts the protein to maintain you full. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. You too can use an unflavored protein powder or collagen powder, however the vanilla does add a pleasant taste, so that you would possibly wish to add a splash of vanilla extract.
- ice – helps thicken every thing up and make it additional chilly and refreshing.
- no shell pistachios – for a little bit texture and additional pistachio goodness. You’ll pulse these in on the finish.
How you can Make Pistachio Smoothie
Step 1: Add all substances, aside from the pistachios to a excessive powered blender and mix till easy and creamy.
Step 2: Add the no shell pistachios and pulse for a number of seconds to cut the pistachios up barely. Pour right into a glass and revel in!
Brittany’s Suggestions!
A couple of fast ideas to verify your smoothie seems excellent each time:
- Use a ripe banana: The riper the banana earlier than you freeze it, the sweeter your smoothie shall be.
- Use a high-powdered blender: A high-quality and high-powered blender like my Vitamix blender goes a great distance on the subject of making completely blended smoothies which have an identical texture to a smoothie you’d get from a smoothie store.
- Don’t over-blend the pistachios: Only a fast pulse retains little crunchy bits that make this smoothie additional enjoyable.
- Modify the thickness: Add a little bit extra milk when you prefer it thinner or a number of additional ice cubes in order for you it thicker.
- Prime it off: Sprinkle a number of chopped pistachios on prime for a cute (and attractive) end!
Storage Suggestions
This smoothie is unquestionably finest loved proper after mixing whereas it’s thick and creamy, however if you wish to retailer it for later you’ll be able to retailer it in an hermetic container (like a mason jar) within the fridge for as much as 24 hours. Simply give it an excellent shake or stir earlier than ingesting, as it could separate a little bit over time.
Incessantly Requested Questions
It’s finest recent, however you’ll be able to mix it up and retailer it within the fridge for as much as a day. It gained’t be as thick, however simply give it an excellent shake or stir earlier than ingesting.
Pistachio milk has a lightweight, barely candy, nutty taste that’s naturally creamy. It’s a little bit richer than almond milk and offers this smoothie an additional increase of pistachio taste with out overpowering the opposite substances.
Positively! In order for you a banana-free possibility, you’ll be able to swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The banana provides sweetness, so that you would possibly wish to add a medjool date or a contact of honey or maple syrup.
In the event you’d desire to skip the protein powder, you’ll be able to swap it with collagen powder or attempt including ½ cup of plain or vanilla Greek yogurt for a pure protein increase and creamy texture. For a dairy-free possibility, use a high-protein plant-based yogurt. You too can add 2–3 tablespoons of hemp seeds or chia seeds for added protein, fiber, and wholesome fat. Take into account that with out protein powder, the protein content material gained’t be as excessive, but it surely’ll nonetheless be scrumptious!
Extra Smoothie Recipes
Make sure you take a look at the entire smoothie recipes in addition to the total assortment of drink recipes on EBF!
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