This low carb cauliflower potato salad is a lighter, more healthy twist on the basic aspect dish, made with cauliflower, hard-boiled eggs, and a creamy dill dressing. It’s good for summer time cookouts or simple meal prep
This cauliflower potato salad is a wholesome spin on my Nanny’s old school potato salad. Whereas I like her model, I’ll admit it’s not the healthiest. So I made an EBF-approved model by swapping the potatoes for cauliflower to make it low carb, utilizing avocado oil mayo, and skipping the dairy. The outcome? A lightweight, flavorful aspect dish that’s good for all of your summer time gatherings.
I prefer to make the recipe with eggs for an added enhance of protein. With the eggs added, every serving has 12 grams of protein! You possibly can simply make this a vegan dish by leaving out the eggs.
What actually makes this salad shine is the creamy dill dressing. In my view, the dressing could make or break a salad—and this one completely delivers. It ties all of the elements collectively for a contemporary, flavorful chunk each time.
Why You’ll Love This Recipe
Should you’re craving a creamy, nostalgic potato salad with out the carbs, this one checks all of the packing containers:
- Low-carb: Cauliflower offers you the feel of potatoes with out the starch.
- Creamy + flavorful: The dressing is wealthy, tangy, and filled with contemporary dill and garlic.
- Straightforward to make: Simply boil the cauliflower, mix the dressing, and toss every thing collectively.
- Gentle, however satisfying: It’s received’t weigh you down, however it’s nonetheless filled with taste.
- Versatile: This salad is a crowd-pleaser, making it good for cookouts and BBQs. Plus, it shops effectively within the fridge, so it’s nice for meal prep.
Components Wanted
You solely want 9 easy elements for this low-carb cauliflower potato salad, and most of them are contemporary staples you may have already got available.
- cauliflower florets – the right stand-in for potatoes! As soon as cooked and cooled, they mimic the feel of basic potato salad with out the starch.
- hard-boiled eggs – provides protein and that creamy, satisfying chunk you count on in a standard model. Observe my information for methods to make laborious boiled eggs.
- celery – for crunch and freshness in each chunk.
- inexperienced onion + pink onion – a combo that provides simply the correct amount of zip and depth. You possibly can sub shallot for the pink onion if you would like a milder taste.
- contemporary dill – a should for that tangy herby taste that makes this salad shine.
- creamy dressing – a flavorful mix of avocado oil mayo, apple cider vinegar, dijon mustard, shallot, garlic, and seasonings. It’s tangy, wealthy, and ties every thing along with a basic potato salad really feel—simply lighter and low-carb.
Recipe Substitutions & Variations
This low-carb cauliflower potato salad is tremendous versatile! Listed below are a couple of methods you’ll be able to change issues up:
- Egg-free: Not a fan of eggs or cooking for somebody who avoids them? You possibly can completely skip the hard-boiled eggs and nonetheless have a scrumptious salad.
- Conventional mayo: I choose avocado mayo for a lighter, heart-healthier choice, however basic mayo works simply high quality right here too.
- No contemporary dill? Should you don’t have contemporary dill available, you need to use dried dill in a pinch. Simply scale back the quantity to about 2 teaspoons since dried herbs are extra concentrated.
- Add-ins: Need to bulk it up or change the vibe? Attempt including chopped pickles, sliced radishes, or just a little Dijon mustard stirred into the salad (along with the dressing) for further tang.
Easy methods to Make Cauliflower Potato Salad
Step 1: Carry a big pot of water to a boil. Add cauliflower and prepare dinner till tender however nonetheless agency, about 10 minutes. Drain, run chilly water over the cauliflower to chill. Drain utterly.
Step 2: In a blender mix all dressing elements and mix till clean.
Step 3: In a big bowl, add the cauliflower, eggs, celery, inexperienced onion, shallot and dill. Pour the dressing over the salad elements.
Step 4: Combine every thing collectively effectively and refrigerate till chilled. Take pleasure in!
Brittany’s Recipe Ideas!
- Don’t overcook the cauliflower! You need it tender however nonetheless with just a little chunk, like a wonderfully cooked potato. Overcooked cauliflower will crumble and make the salad mushy.
- Let it chill: This salad is even higher after it’s had time to sit down within the fridge. Purpose for not less than 1 hour, however in a single day is even higher for taste.
- Make the eggs forward of time: Should you’re brief on time, prep the hard-boiled eggs the night time earlier than. You possibly can even use store-bought pre-cooked eggs in a pinch.
Easy methods to Serve
This cauliflower potato salad is an ideal low-carb twist on the basic, and it nonetheless pairs effectively with all of your summer time favorites. Whether or not you’re firing up the grill or bringing this to a cookout, listed below are some concepts on what to serve alongside this salad:
Easy methods to Retailer
Retailer this cauliflower potato salad in an hermetic container within the fridge for as much as 3–4 days. It’s greatest served chilled, so let it sit for not less than an hour earlier than serving to assist the flavors meld. Simply give it a fast stir earlier than serving, particularly if it’s been sitting for a bit.
Continuously Requested Questions
Sure! Cauliflower is decrease in energy and carbs than potatoes, making this model nice for anybody watching their carb consumption. Plus, it’s filled with fiber, vitamin C, and antioxidants.
Completely. Simply omit the eggs and use vegan mayo as an alternative of normal or avocado oil mayo. The flavour will nonetheless be creamy and scrumptious.
Avocado oil mayo is a superb alternative as a result of it’s made with healthful elements and has a lightweight, impartial taste. You may also use conventional mayo, olive oil-based mayo, or a plant-based choice if wanted.
Extra Aspect Salads
You should definitely try the total assortment of salad recipes on EBF!
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