These wholesome Asian hen lettuce wraps are like P.F. Chang’s—however even higher! They’re excessive in protein, simple to make, and filled with scrumptious taste.
Let’s speak about P.F. Chang’s lettuce wraps — arguably the perfect factor on the menu, proper?! I truthfully can’t keep in mind the final time I ate there, however I do keep in mind falling in love with these savory, crunchy hen lettuce wraps. So I assumed, why not recreate a selfmade model?
These wraps hit all the proper notes: the juicy, umami-packed hen, the crunch of water chestnuts, the crisp lettuce… it’s the form of meal that’s mild however completely satisfying.
This recipe has three key parts: the flavorful hen filling, a creamy peanut sauce that ties all of it collectively, and, after all, the recent lettuce wraps. Every half performs an important function, so let’s break them down.
Additionally, enjoyable reality: I’m a big sauce particular person. And this peanut sauce? It’s next-level good. No matter you do, don’t skip it!
Why You’ll Love This Recipe
In case you’ve by no means made lettuce wraps at residence earlier than, that is the proper place to begin!
- Fast & simple – Prepared in about half-hour, this can be a weeknight win.
- Taste-packed – Between the hoisin hen filling and creamy peanut sauce, these wraps are something however boring.
- Nice for meal prep – The hen combination and sauces retailer effectively within the fridge, so you possibly can reheat and assemble all week.
- Customizable – Add veggies, swap the protein or change up the toppings to fit your style.
In case you’re into lettuce wrap-style meals, undoubtedly take a look at my hummus collard wraps too—they’re equally scrumptious!
Substances Wanted
You solely want a handful of flavorful substances to make these Asian hen lettuce wraps. The whole lot comes collectively shortly and most of those are pantry staples!
- floor hen – I used lean floor hen, which cooks up quick and soaks in all the flavour from the sauce. You may simply swap for floor turkey and even crumbled tofu for a vegetarian choice.
- onion, garlic & recent ginger – these add depth and a great deal of taste to the hen filling. Don’t skip the recent ginger—it’s value it!
- hoisin sauce – candy, salty and filled with umami. This offers the hen that traditional restaurant-style taste.
- tamari or soy sauce – tamari retains the recipe gluten-free, however common soy sauce works too. Simply be conscious of sodium ranges.
- rice vinegar – provides brightness and balances the savory parts.
- sriracha – offers a delicate warmth. Use kind of relying on how spicy you want issues.
- sesame oil – only a splash brings a nutty richness to the sauce.
- avocado or olive oil – used to sauté the aromatics and hen.
- for serving – butter or Bibb lettuce leaves for wrapping, crushed peanuts for a salty crunch, and inexperienced onions for a recent crowning glory.
- water chestnuts – these add an irresistible crunch to each chew. Simply drain and cube earlier than stirring in.
- peanut sauce – a creamy mixture of peanut butter, tamari or soy sauce, maple syrup, garlic, sriracha and a little bit of water to skinny. This sauce takes issues to the following degree, particularly drizzled over the completed wraps.
Straightforward Recipe Substitutions
This recipe is tremendous versatile, so don’t stress should you’re lacking an ingredient or must make a swap. Listed below are just a few methods to change issues up:
- Protein flexibility: Don’t have floor hen? No downside! Floor turkey or beef work nice too. For a plant-based model, attempt crumbled tempeh, tofu, or finely chopped mushrooms — they take in taste simply as effectively.
- Umami taste: Hoisin sauce offers that signature sweet-savory depth, however should you’re out (or avoiding gluten), attempt a selfmade model by mixing tamari, somewhat almond butter, maple syrup, and Chinese language 5 spice. Or skip it altogether and use further peanut sauce as an alternative.
- Soy-free choice: Swap the tamari for coconut aminos if you want to skip soy altogether. It’s somewhat sweeter, so that you would possibly wish to in the reduction of on the maple syrup within the peanut sauce.
- Peanut-free different: You should use almond butter or cashew butter within the sauce as an alternative of peanut butter. Or do that tahini dressing for one thing somewhat completely different — it’s creamy, nut-free, and nonetheless stuffed with taste.
How you can Make Asian Hen Lettuce Wraps
Step 1: Whisk collectively hoisin sauce, soy sauce, rice vinegar, Sriracha and sesame oil in a small bowl. Put aside.
Step 2: In a big skillet over medium warmth, warmth oil. Add onions and cook dinner till gentle, 5 minutes, then stir in garlic and ginger and cook dinner till aromatic, 1 minute extra.
Step 3: Add floor hen and cook dinner till opaque and principally cooked via, breaking apart meat with a wood spoon.
Step 4: Pour in sauce and cook dinner 1 to 2 minutes, till sauce reduces barely and hen is cooked via utterly. Flip off warmth and stir in water chestnuts.
Step 5: Make peanut sauce by whisking collectively all of the substances in a small bowl.
Step 6: Serve hen combination with lettuce leaves and spoon about ¼ cup into heart of every leaf. Prime with crushed peanuts and inexperienced onions. Serve with peanut sauce.
Brittany’s Recipe Suggestions!
These hen lettuce wraps are tremendous easy, however just a few little tips can actually take them to the following degree:
- Don’t overcook the hen: Floor hen can dry out shortly, so control it and pull it off the warmth as quickly because it’s absolutely cooked via. The sauce will add moisture, so no must overdo it.
- Skinny the sauce slowly: In case your peanut sauce is just too thick, add water simply 1 tablespoon at a time. A bit goes a great distance and also you need it drizzleable, not watery.
How you can Retailer and Prep Hen Wraps
These lettuce wraps are nice for meal prep so long as you retailer every thing individually!
- Hen filling – Let the hen cool utterly, then switch to an hermetic container and retailer within the fridge for as much as 4 days.
- Lettuce + toppings – Maintain the lettuce leaves, inexperienced onions, and crushed peanuts in separate containers within the fridge. This retains every thing crisp and recent.
- Peanut sauce – Retailer in a sealed jar or container for as much as 5 days. It could thicken a bit within the fridge, so simply add a splash of water and stir earlier than serving.
Steadily Requested Questions
Butter lettuce, Bibb, and Iceberg all work effectively. You need one thing sturdy sufficient to carry the filling, however gentle sufficient to fold simply.
Sure, simply remember to use tamari as an alternative of soy sauce and double verify that your hoisin sauce is gluten-free. Some manufacturers sneak in wheat!
Completely! Swap the bottom hen for finely chopped mushrooms, crumbled tempeh, or cooked lentils. The feel might be completely different, however nonetheless so tasty.
Extra Wholesome Hen Recipes to Attempt:
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