This buffalo hen salad is full of taste, nice for meal prep and tremendous simple to make! Serve it for lunch with crackers, in a lettuce wrap or as a sandwich.
I really like protein salads (like my tuna salad and tarragon hen salad) and something with buffalo sauce (these buffalo hen meatballs and buffalo cauliflower wings are faves of mine!), so I believed I’d mix the 2 to create this buffalo hen salad!
It’s bought all the pieces you like about buffalo hen, however in a lighter, extra versatile kind. I really like how this salad might be prepped in minutes and loved in so some ways — whether or not you’re scooping it up with crackers, piling it onto a mattress of greens, or stuffing it right into a wrap for a fast lunch — the choices are infinite!
Plus, similar to with all my hen salads this recipe is tremendous simple to make, particularly in case you use a store-bought rotisserie hen or prep your shredded hen upfront. I really like meal prepping my gradual cooker shredded hen to have readily available for salads like this one all through the week.
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Why You’ll Love This Recipe
- Fast & Simple – This salad comes collectively in minutes with easy elements, making it good for busy days while you want one thing quick however nonetheless satisfying.
- Flavorful – The combo of buffalo sauce, Greek yogurt, mayo and crunchy veggies makes each chunk jam-packed with taste. It’s bought simply the correct amount of warmth balanced with creamy and crunchiness.
- Versatile – You’ll be able to take pleasure in this salad so some ways – by itself, with crackers (like my almond flour crackers), as a sandwich or wrap, or over a mattress of greens – the choices are infinite!
- Excellent for Meal Prep – Make a batch over the weekend so you might have lunches able to go for the week.
- shredded hen – I really like utilizing rotisserie hen for this recipe as a result of it’s fast and straightforward, however it’s also possible to use my foolproof technique for gradual cooker shredded hen or instantaneous pot shredded hen.
- buffalo sauce – that is the place all of the daring, spicy taste comes from. Search for a clear buffalo wing sauce with out synthetic flavors or colours, seed oils or corn syrup. My two favourite manufacturers are the Primal Kitchen Medium Warmth Buffalo Sauce and Noble Made Medium Buffalo Sauce. Frank’s Sizzling Sauce can also be an excellent possibility.
- crimson onion and celery – these veggies add a bit texture, crunch and coloration to the salad.
- mayonnaise and greek yogurt – the combo of the 2 binds the elements along with a creamy texture. I really like utilizing plain greek yogurt as a sub for a few of the mayo as a result of it has much less fats and energy and extra protein. In the case of mayo, I really like utilizing the Primal Kitchen avocado oil mayo, which is sugar-free, dairy-free and refined oil-free.
Discover the total ingredient listing with measurements within the recipe card beneath.
The best way to Make Buffalo Hen Salad
Step 1: Add all elements to a big mixing bowl.
Step 2: Toss all the pieces to mix. Style, and add extra yogurt, mayo, or spices if wanted.
Brittany’s Tip!
For a shortcut, use rotisserie hen. Simply shred it up and add it to the remainder of your elements.
Serving Ideas
There are such a lot of methods to serve this buffalo hen salad. Listed below are some serving ideas:
- Over greens: Serve the hen salad on a mattress of recent greens like spinach, arugula, or combined child greens for one thing mild and nutritious.
- With crackers: Serve this hen salad with crackers for a snack or mild lunch. Strive my almond flour crackers.
- As a sandwich: Make buffalo hen salad sandwiches by serving it on sourdough bread or croissants. I really like including tomato slices, carrot sticks, crimson onion, lettuce and blue cheese crumbles or spinach to make it a full sandwich.
- As a wrap: For those who want a wrap to a sandwich add this hen salad to your favourite tortilla together with tomatoes, lettuce and blue cheese crumbles, wrap it up and revel in! For a a low-carb and gluten-free possibility, use giant lettuce leaves (similar to iceberg or butter lettuce) as wraps.
Storing Leftovers
Retailer any leftover hen salad in an hermetic container within the fridge for 3-5 days.
When able to serve, give the salad an excellent stir and add any further seasoning if wanted. If it appears a bit dry, you’ll be able to add a bit extra Greek yogurt or mayonnaise to freshen it up.
For those who’re packing this salad for lunch, I like to recommend conserving any additional toppings, like inexperienced onions or blue cheese crumbles, separate till you’re able to eat. This fashion, all the pieces stays as recent and crisp as potential. It’s a simple and attractive option to take pleasure in this salad all week lengthy!
Regularly Requested Questions
For shredded hen, I really like selecting up a rotisserie hen. Simply shred it up and add it to the remainder of your elements. Simple peasy! After I don’t go the rotisserie hen route I usually comply with my recipe for gradual cooker shredded hen or instantaneous pot shredded hen. Each are foolproof strategies for making shredded hen. For those who don’t have a gradual cooker or instantaneous pot, you’ll be able to poach hen breasts in a pot of simmering water or broth, and cook dinner for 15-20 minutes, or till totally cooked. Let the hen cool earlier than shredding.
Positively! For those who want a milder taste, begin with a gentle buffalo sauce and fewer of it then add extra to style. It’s also possible to add a bit additional Greek yogurt or mayo to chill issues down. On the flip aspect, in case you love warmth, be happy so as to add extra buffalo sauce or perhaps a sprint of scorching sauce.
You’ll be able to simply make this salad dairy-free by swapping the yogurt for a dairy-free different or by utilizing extra mayo. It’s also possible to skip the blue cheese crumbles or use a dairy-free cheese substitute.
Extra Protein Salad Recipes to Strive
Make sure to try the total assortment of salad recipes on EBF!
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