This simple hen and broccoli stir fry comes collectively in underneath half-hour! Juicy hen and crisp-tender broccoli are tossed in the most effective do-it-yourself sauce for a flavorful meal that’s good for busy nights.
“I’ll be sincere—some nights, the very last thing I need to do is prepare dinner, not to mention deal with a pile of dishes. That’s why I like this hen and broccoli stir fry. It’s a one-pan surprise with crisp-tender broccoli, juicy hen, and probably the most scrumptious do-it-yourself sauce that rivals any takeout. I’ve made this extra occasions than I can depend, and it by no means disappoints!
And for those who’re on a stir fry kick like me, you’ve acquired to strive my shrimp stir fry or hen stir fry subsequent.
Why You’ll Love This Recipe
- Fast & Straightforward – Prepared in underneath half-hour with only one pan, this stir fry is ideal for busy weeknights or if you don’t need to spend hours within the kitchen.
- Higher Than Takeout – This stir fry sauce is savory, barely candy, and full of garlic and ginger. It’s so significantly better (and more healthy) than any takeout model you’ll discover, supplying you with all the flavour with out the additional energy, preservatives, or the excessive value of takeout!
- Loaded with Veggies – Between the broccoli and onion, this dish is a good way to sneak in additional veggies whereas nonetheless being stuffed with taste.
- Versatile – Serve it over rice, cauliflower rice, or noodles, and swap in your favourite veggies to make it your personal.
If you happen to’re in search of less difficult 30-minute meals for fast weeknight dinners, you’ll additionally love my egg roll in a bowl and honey glazed salmon.
Components You’ll Want
You solely want a handful of pantry staples and contemporary elements for this flavorful hen and broccoli stir fry. You would possibly have already got lots of this stuff in your kitchen proper now!
- hen breast – I used boneless, skinless hen breast for a lean supply of protein. Slice it skinny so it cooks rapidly and evenly.
- broccoli – crisp-tender broccoli florets are the proper veggie for absorbing all that scrumptious sauce.
- yellow onion – provides sweetness and depth to the stir fry. I used half of a big onion, however be happy to regulate primarily based in your choice.
- olive or avocado oil – each are nice for high-heat cooking. I choose avocado oil for its impartial taste and excessive smoke level.
- stir fry sauce – a savory-sweet mixture of hen broth, low-sodium soy sauce or tamari (for a gluten-free choice), oyster sauce, honey, sesame oil, cornstarch or arrowroot powder, contemporary garlic, grated ginger, and crimson pepper flakes (elective). This combo provides unbelievable taste and helps the sauce thicken completely within the pan.
Recipe Substitutions
Want to modify issues up? Listed below are some easy swaps that work nice on this recipe:
- Swap the veggies: Be at liberty to sub in no matter veggies you may have available! Bell peppers, snap peas, inexperienced beans, zucchini, and even frozen stir-fry veggies would all be nice.
- Make it gluten-free: Use tamari or coconut aminos to make this recipe gluten-free.
- Oyster sauce: This provides wonderful depth, however for those who don’t have it available, hoisin sauce and even a mixture of soy sauce and a splash of maple syrup can work in a pinch. Simply know it’ll change the flavour barely.
- Honey: Coconut sugar or maple syrup are each nice substitutes for honey.
Make Rooster and Broccoli Stir Fry
Making this hen broccoli stir fry is fast and simple! In only a few easy steps, you’ll have a flavorful, do-it-yourself dish that’s good for busy weeknights. Right here’s tips on how to make it:
Step 1: Make sauce by whisking collectively all of the elements in a small bowl till mixed. Put aside.
Step 2: Warmth ½ Tablespoon of oil in a big skillet or wok over medium-high warmth. Add the sliced hen and prepare dinner for 6-8 minutes till golden brown and cooked via. Take away from the pan and put aside.
Step 3: In the identical pan, add the remaining oil. Add the broccoli and onion and stir-fry for 3-4 minutes till barely tender however nonetheless crisp.
Step 4: Add hen again into the pan. Pour sauce into the pan. Cook dinner for one more 1-2 minutes till the sauce thickens and coats the hen and broccoli. Take away from warmth and serve.
Brittany’s Suggestions for the Finest Stir Fry
- Prep earlier than cooking: Stir fry cooks rapidly, so it’s essential to have every thing prepped and able to go earlier than you begin cooking. It will make the method smoother and guarantee nothing overcooks.
- Customise the sauce: Modify the sweetness or spice degree of the sauce to your liking. Add extra honey for sweetness or additional crimson pepper flakes for a spicier kick!
- Use a scorching pan: To get that good sear on the hen and veggies, be sure your pan is sweet and scorching earlier than including the elements. This helps with caramelization and locks within the flavors.
- Don’t overcook the broccoli: Keep watch over your veggies! You need the broccoli to be tender however nonetheless have a little bit of crunch. Overcooking could make it mushy and uninteresting the colourful inexperienced colour.
Serve Rooster and Broccoli Stir Fry
This stir fry is tremendous versatile and pairs properly with absolutely anything. Listed below are a number of of my favourite methods to serve it:
- Over rice: Serve your hen stir fry over white rice, brown rice, and even cauliflower rice for a low-carb various.
- With noodles: Pair it with rice noodles, soba noodles, or any form of pasta.
- With a easy aspect salad: For a lighter plate, pair this stir fry with a contemporary salad like my arugula salad or simple kale salad. It’s a good way to sneak in additional greens!
- Meal prep model: Portion the stir fry into containers along with your grain or veggie base of selection and maintain within the fridge for fast and simple lunches or dinners all week.
Retailer & Reheat
Let leftovers cool utterly, then switch to an hermetic container. Retailer within the fridge for as much as 4 days. To reheat, merely heat in a skillet over medium warmth till every thing is heated via. It’s also possible to use the microwave for those who’re in a pinch! I like to recommend including a splash of water or broth to loosen up the sauce if wanted.
I haven’t tried freezing this recipe, however for those who do, simply know the feel of the veggies (particularly the broccoli) would possibly change a bit as soon as thawed and reheated.
Continuously Requested Questions
Sure! This recipe is nice for meal prep. Simply retailer it in particular person containers with cooked rice or noodles for simple grab-and-go lunches or dinners.
Contemporary broccoli works finest for stir fries as a result of it stays crisp, however for those who’re in a pinch, frozen broccoli will work too! Simply thaw and pat it dry earlier than including it to the skillet so that you don’t find yourself with a watery stir fry.
It may be! Simply use tamari as an alternative of soy sauce and ensure your oyster sauce and cornstarch are licensed gluten-free.
Extra Widespread Rooster Recipes
You’ll want to take a look at all of my hen recipes in addition to the total assortment of dinner recipes.
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This publish was initially revealed on December 27, 2018 and republished on April 4, 2025.