These hen lettuce wrap bowls are a wholesome, scrumptious twist on restaurant-style wraps. Floor hen, cauliflower rice, and crunchy veggies come collectively in a bowl topped with creamy peanut sauce for a low-carb, protein-packed meal.
One night time whereas making my Asian hen lettuce wraps, I made a decision to change issues up. As a substitute of serving it as wraps, I turned the combination right into a bowl meal, including cauliflower rice, romaine lettuce, and shredded carrots. And, after all, I couldn’t neglect the very best half—the peanut sauce! I drizzled it on prime, and it was too good to not share!
Why You Gotta Attempt This One
This bowl model is ideal for these low-carb days once you’re craving one thing high-protein however don’t need to really feel weighed down. Full of lean floor hen, cauliflower rice, and loads of contemporary veggies, it’s filling and satisfying whereas nonetheless being gentle.
Plus, it’s bought all of the savory taste of the unique lettuce wraps, however in a comfy, comforting bowl that makes it an amazing possibility for each dinner and meal prep. The most effective half? You may make a giant batch and luxuriate in all of it week lengthy!
Components Wanted
- floor hen – the principle protein right here! It’s seasoned with hoisin, ginger, garlic, and a splash of sesame oil for that traditional lettuce wrap taste.
- veggies – you’ll want onion, garlic, and freshly grated ginger for the hen, plus romaine, carrots, and cauliflower rice to construct the bowls. I used a bag of pre-shredded carrots and frozen cauliflower rice to maintain issues easy.
- water chestnuts – these add a bit of crunch and distinction to the nice and cozy, savory hen. You possibly can often discover them canned close to the Asian part of the grocery retailer.
- inexperienced onions – tossed in on the finish for a bit of additional taste and freshness.
- sauces for the hen – a mixture of hoisin sauce, tamari or soy sauce, rice vinegar, sesame oil, and a contact of Sriracha offers the hen daring, savory depth.
- peanut sauce – a fast combo of peanut butter, tamari, maple syrup, garlic, and Sriracha. Add a splash of water to skinny it to drizzle consistency — it’s creamy, candy, salty, and barely spicy.
Make It Your Personal
These lettuce wrap bowls are tremendous customizable, so be at liberty to combine issues up primarily based on what you’ve bought available or what you’re within the temper for. Listed here are a number of concepts:
- Swap the protein: Floor turkey, beef, or plant-based crumbles all work nice. You may even go for crumbled tofu or lentils in the event you’re preserving it vegetarian.
- Change up the sauce: Not a fan of peanut butter? Almond butter or sunflower seed butter can provide you a unique taste. Or skip the peanut sauce and go heavy on the Sriracha drizzle for a spicy kick.
- Use a unique grain: No cauliflower rice? No worries! White or brown rice, quinoa, and even simply skipping the grains altogether to maintain it low-carb works nice.
- Add some crunch or toppings: Crushed peanuts, sesame seeds, a squeeze of lime, or a sprinkle of cilantro can actually take this bowl to the subsequent degree.
How you can Make Hen Lettuce Wrap Bowls
Step 1: Whisk collectively hoisin sauce, tamari, rice vinegar, Sriracha, and sesame oil. Put aside.
Step 2: In a skillet, warmth oil and prepare dinner onions till mushy. Add garlic and ginger, then prepare dinner till aromatic.
Step 3: Add floor hen and prepare dinner by, breaking it up. Stir within the sauce and prepare dinner for an additional 1-2 minutes. Take away from warmth and add water chestnuts and inexperienced onions.
Step 4: Make peanut sauce by whisking collectively the peanut butter, tamari, maple syrup, garlic, and Sriracha. Add water to regulate consistency.
Step 5: In the identical skillet, sauté cauliflower rice till cooked by.
Step 6: Divide chopped lettuce, cauliflower rice, carrots, and hen combination into bowls. Drizzle with peanut sauce and luxuriate in!
Brittany’s Recipe Suggestions!
This recipe is fast and straightforward, however listed here are a number of tricks to make it even smoother:
- Use lean floor hen: It cooks up rapidly and stays tender within the sauce. Simply make certain to not overcook it, or it’d dry out.
- Break up the meat: Because the hen browns, use your spatula to interrupt it into small crumbles so each chew is coated in that flavorful sauce.
- Don’t skip the contemporary herbs: Chopped cilantro or inexperienced onions add a contemporary pop that actually balances the savory-sweet peanut sauce.
How you can Retailer & Reheat
These bowls retailer rather well! Preserve the hen combination and cauliflower rice in an hermetic container within the fridge for as much as 4 days. Retailer the lettuce, herbs, and any crunchy toppings individually to maintain them contemporary and crisp. If you’re able to eat, merely reheat the hen and rice within the microwave or on the stovetop, then assemble your bowl.
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