This 4-ingredient cookies and cream protein shake is tremendous creamy and tastes identical to an Oreo in liquid type — however with 25 grams of protein!
For those who love Oreos, get excited — this cookies and cream protein shake is about to develop into your new favourite deal with!
It’s creamy, full of cookie chunks, and has that excellent crushed cookie texture — mainly a protein-packed dessert in a glass. I’ve been making it on repeat as my go-to after-dinner deal with, and I can’t wait so that you can strive it!
Why You Gotta Strive This One
You recognize these days once you’re craving one thing candy however nonetheless wish to keep on observe? This cookies and cream protein shake is made for these moments. Right here’s why it would simply develop into your new go-to:
- Excessive-protein: Packs in 25 grams of protein to maintain you full and happy
- Tastes like dessert: Legit tastes like a liquid Oreo
- Simply 4 elements: Tremendous easy and fast to make with solely 4 elements
- No banana wanted: Excellent for anybody who’s not into banana-based smoothies
Elements Wanted
- milk – I often use unsweetened almond milk, however oat, dairy, coconut… any milk you’re keen on will work simply wonderful.
- protein powder – I’ve made this recipe with each Clear Easy Eats cookies and cream and vanilla protein powder and so they’ve each been scrumptious.
- ice – that is what offers the shake that thick, frosty milkshake really feel. Begin with 1 cup and add extra in order for you it further thick.
- chocolate sandwich cookies – I like utilizing the Catalina Crunch Chocolate Vanilla Sandwich Cookies as a result of they’re low-sugar, low-carb and high-protein, however your favourite chocolate sandwich cookies works completely!
Make Cookies and Cream Protein Shake
Step 1: Add all of the elements to a blender and mix till easy and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for just a few seconds, till the cookies are barely crushed. Get pleasure from instantly!
My Recipe Suggestions!
- Don’t over-blend the cookies: Simply pulse just a few instances so that you get these excellent cookie bits in each sip.
- Make it further thick: Add extra ice for a thicker, milkshake-like consistency.
- Use a high-powdered blender: An excellent blender is vital for a easy, creamy texture. I like to recommend a Vitamix if you happen to’re on the lookout for an excellent choice!
For those who loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
Retailer
This shake is greatest loved proper after mixing, however when you’ve got leftovers, pour it into an hermetic container and retailer it within the fridge for as much as 24 hours. Give it an excellent stir or re-blend earlier than ingesting, as some separation could happen.
Extra Protein Shakes to Strive
Make sure you take a look at the entire smoothie recipes in addition to the complete assortment of drink recipes on EBF!