These 5-ingredient cottage cheese egg bites are high-protein, simple to make, and excellent for meal prep! Simply mix, bake, and luxuriate in a wholesome grab-and-go breakfast.
When you’ve been round right here for some time, you realize I’m a giant fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I wished to attempt making an excellent easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you at the moment!
Truthfully, they remind me a little bit of these fancy espresso store egg bites, however far more reasonably priced (and you realize precisely what’s entering into them).
Whether or not you’re on the lookout for a fast breakfast, a high-protein snack, or one thing simple to seize after a exercise, these egg bites are positive to turn into a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve turn into a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the proper technique to begin your day.
- Tremendous easy – You solely want 2 foremost substances, plus seasonings. Simply mix every thing up, bake, and luxuriate in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the proper recipe to meal prep over the weekend so you’ve got breakfast able to go for just a few days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Good for on-the-go – They’re transportable and simple to eat with one hand, making them good for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Substances Wanted
You solely want just a few easy substances to whip up these fluffy egg bites! I wager you have already got every thing in your kitchen proper now.
- eggs – the bottom of this recipe and the proper supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional enhance of protein. I like to recommend utilizing full-fat for the most effective texture, however low-fat will even work.
- salt and black pepper – easy seasonings to carry out all of the savory flavors.
- garlic powder – provides a delicate savory taste that makes these egg bites additional tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you’ve got readily available:
- Totally different seasonings: Be happy to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a distinct taste.
- Add-ins: Wish to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Attempt my egg white bites for a lower-calorie choice that’s nonetheless full of protein and taste.
Learn how to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix every thing till clean and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You need to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on high.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Take pleasure in heat or retailer within the fridge for meal prep!
Brittany’s Recipe Suggestions!
A couple of issues I’ve realized whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I really like utilizing my silicone muffin pan for this recipe.
- Mix it actually clean: Don’t skip the mixing step. It makes the cottage cheese disappear and offers these egg bites that mild, fluffy texture.
- Watch the bake time: You need them simply set with a little bit golden high. Overbaking could make them rubbery, so control them towards the top.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites might crumble.
Serving Recommendations
These egg bites with cottage cheese are good on their very own, however I really like pairing them with a little bit one thing additional to spherical out the meal. Listed below are just a few concepts:
Learn how to Retailer
Let the egg bites cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you’ll be able to freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier outdoors.
Regularly Requested Questions
Sure! You may substitute some or all the entire eggs with liquid egg whites. Simply hold the full quantity comparable for greatest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter choice.
Undoubtedly! Attempt including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel clean, however you’ll be able to whisk the substances by hand in the event you favor a chunkier texture.
I extremely advocate it! Utilizing a silicone muffin pan or silicone liners helps to forestall the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
You should definitely take a look at all of my breakfast recipes right here on EBF!
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