This cottage cheese egg salad is a high-protein twist on the traditional, made with cottage cheese as a substitute of mayo. Excellent for meal prep and scrumptious with crackers, in a sandwich, or over greens.
Should you love egg salad and have been on a cottage cheese kick like I’ve, you’re going to be obsessive about this cottage cheese egg salad.
As a substitute of mayo, we’re mixing cottage cheese till clean to create a lightweight, protein-packed base that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, however with much more protein because of the cottage cheese!
Why You’ll Love This Recipe
Right here’s why this egg salad deserves a spot in your weekly lunch rotation:
- Protein-packed – With each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving to maintain you full and energized.
- No mayo wanted – Blended cottage cheese brings all of the creaminess and taste with out the heaviness of conventional mayo-based salads.
- Excellent for meal prep – Similar to with my different protein salads like my Greek yogurt hen salad, this salad holds up nicely within the fridge, making it an ideal make-ahead choice for busy days.
- Versatile – Serve it in a sandwich, scoop it with crackers, or pile it on greens for a fast, simple meal.
Components Wanted
You solely want 7 easy substances to make this high-protein cottage cheese egg salad. It’s fast to toss collectively and filled with taste!
- exhausting boiled eggs – you’ll want 8 cooked eggs for this salad. Should you need assistance, take a look at my full tutorial on how you can make exhausting boiled eggs.
- cottage cheese – the star of the present. Mixing cottage cheese makes the feel clean and creamy, similar to mayo! I used full-fat Good Tradition cottage cheese, however be happy to make use of any model you want. Should you’re on the lookout for a dairy-free choice attempt my avocado egg salad.
- chives – recent chives add a gentle oniony chunk that brightens every thing up. You’ll be able to swap in chopped inexperienced onions or scallions if wanted.
- dijon mustard – provides tang and a little bit of depth. Be happy to regulate the quantity to style or attempt yellow mustard for a extra traditional taste.
- lemon juice – a contact of acidity balances the richness of the eggs and cottage cheese. Contemporary is greatest, however bottled works too in a pinch.
Discover the total ingredient checklist with measurements within the recipe card under.
How one can Make Cottage Cheese Egg Salad
Step 1: As soon as your exhausting boiled eggs are cool, chop them up. Add them to a big mixing bowl.
Step 2: Add the blended cottage cheese to the bowl with the eggs.
Step 3: Add the chives, dijon mustard, lemon juice, pepper and salt to the bowl. Stir to mix. Style and add extra salt and pepper, if wanted.
Step 4: Get pleasure from instantly or chill earlier than serving. Serve with crackers, on bread or a wrap for a sandwich or over a mattress of greens.
Brittany’s Recipe Ideas!
Sharing a number of easy suggestions that will help you get the perfect outcomes with this cottage cheese egg salad:
- Mix your cottage cheese: For that creamy, clean texture, I extremely advocate mixing your cottage cheese earlier than mixing it in. It makes a giant distinction, particularly for those who’re serving this to somebody who isn’t normally a cottage cheese fan.
- Use hard-boiled eggs from the shop: To avoid wasting time, you need to use pre-cooked hard-boiled eggs from the shop. Simply be certain that they’re recent and peeled.
- Use hard-boiled eggs which can be totally cooled: Chopping heat eggs can get somewhat messy. Allow them to cool fully for clear cuts and a greater texture.
- Style and regulate: Everybody’s salt and lemon preferences are totally different! Give your egg salad a style earlier than serving and regulate the seasonings as wanted.
- Change up the way you serve it: Attempt it in a lettuce wrap, scooped right into a halved avocado, or stuffed right into a pita for one thing somewhat totally different!
How one can Serve Cottage Cheese Egg Salad
There are such a lot of methods to take pleasure in this cottage cheese egg salad — it’s tremendous versatile and works nice for any meal of the day!
- Make a sandwich or wrap: Pile the egg salad onto your favourite bread, toast, or an entire grain wrap. I like it with a slice of toasted sourdough bread or in a low-carb wrap with greens.
- Serve with crackers or veggies: Preserve issues easy and scoop it up with some almond flour crackers or crunchy veggies like cucumber slices, bell pepper strips, or celery sticks.
- Over a mattress of greens: Flip it right into a protein-packed salad by serving it over a mattress of arugula or spinach. A drizzle of olive oil and squeeze of lemon on high is so good!
- Pack it for lunch: Portion it into meal prep containers with crackers, veggie sticks, or a easy facet salad for a grab-and-go lunch that stays recent for days.
How one can Retailer Cottage Cheese Egg Salad
This egg salad shops fantastically, which makes it good for meal prep. Simply switch any leftovers to an hermetic container and retailer it within the fridge for as much as 3–4 days. I like to recommend giving it a fast stir earlier than serving once more, particularly if it’s been sitting for a day or two.
For straightforward grab-and-go lunches, portion it into particular person containers or bento containers with crackers or veggies on the facet.
Incessantly Requested Questions
Sure! Cottage cheese is a superb substitute for mayonnaise, particularly for those who’re on the lookout for a lighter, higher-protein choice. When blended, cottage cheese turns into clean and creamy, related in texture to mayo, however with fewer energy and extra protein.
Sure! This model is a more healthy twist on the traditional. It’s filled with protein from each the eggs and cottage cheese, and it’s lighter in energy and fats in comparison with conventional egg salad made with mayo. Plus, cottage cheese provides calcium and probiotics, making it a extra nutrient-dense choice.
Completely as much as you! I personally like mixing it for a brilliant creamy texture that mimics conventional mayo-based egg salad, however for those who don’t thoughts the curds, you may completely skip that step.
Yep! It’s truly even higher after somewhat chill time within the fridge, so be happy to prep it the night time earlier than for a straightforward lunch or snack the following day.
Freezing isn’t really useful—the feel of the eggs and cottage cheese modifications an excessive amount of as soon as thawed.
Extra Protein Salad Recipes
You should definitely take a look at my full assortment of wholesome salad recipes on EBF!
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