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Wednesday, January 15, 2025

Egg White Frittata

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This wholesome egg white frittata is loaded with veggies and feta cheese. It cooks up in below 20 minutes and is the proper excessive protein, low calorie breakfast or brunch choice!

Each time I need a high-protein, low-calorie breakfast I go for making one thing with egg whites as an alternative of full eggs. I’ve already shared recipes for an egg white omelette and these egg white bites, however immediately I’m excited to be sharing this egg white frittata recipe with you!

Loaded with colourful veggies and a sprinkle of creamy feta, it’s recent, filling, full of taste and surprisingly simple to make. It’s the proper recipe to make for weekday mornings, weekend brunches, or for meal prep — it shops nicely and reheats even higher!

Why You’ll Love This Egg White Frittata

  • Gentle but satisfying – Egg whites maintain it lean whereas nonetheless providing a protein increase, so you’re feeling energized with out feeling weighed down.
  • Fast and simple – No fancy methods right here! Simply sauté, pour and bake, and also you’ve obtained a scrumptious frittata that’s able to eat in about 20 minutes.
  • Good for meal prep – This frittata is the proper breakfast recipe to make forward of time to take pleasure in all through the week — it reheats superbly for a fast, satisfying meal.

Components Wanted

  • bell pepper – use your favourite between purple, yellow, or orange. It provides a pleasant pop of coloration to this frittata.
  • tomatoes – grape or cherry tomatoes are good for this recipe. They add juicy bites of sweetness that stability out the savory components.
  • purple onion – provides a touch of sweetness and a delicate crunch. Use yellow onion if that’s all you might have available.
  • spinach – a handful of leafy greens for further vitamins and a contact of coloration.
  • liquid egg whites – the protein-packed star of the present, protecting this egg white frittata recipe low in energy, however excessive in protein. You’ll want a full 16oz container of liquid egg whites for this recipe.
  • feta cheese – provides a pleasant creamy, salty ingredient to this dish.
See also  Healthy Apple Muffins

Discover the complete ingredient listing with measurements within the recipe card beneath.

Substitutions

  • Veggies: Be happy to make use of your favourite veggies or no matter you might have available. Mushrooms, zucchini, eggplant, squash or kale would all be nice additions.
  • Feta cheese: Not a feta fan? Strive goat cheese or perhaps a sprinkle of shredded cheddar cheese.
  • Make it dairy-free: In the event you want this dish to be dairy-free, pass over the cheese, use a dairy-free choice or add a spoonful of dietary yeast for a savory kick.
  • Need to make a quiche as an alternative? If you would like one thing that is a little more filling, strive my egg white quiche as an alternative.
  • Need to use full eggs? Not involved about this frittata being low in energy? You’ll be able to definitely use full eggs as an alternative. You’ll want about 12 eggs to exchange the liquid egg whites. You may additionally strive making my simple frittata or roasted candy potato kale frittata as an alternative.

The way to Make Egg White Frittata

Step 1: Preheat your oven to 375°F. Warmth oil in an oven-safe skillet over medium warmth. Add the diced bell peppers and purple onion. Sauté till barely softened.

Step 2: Season with salt and pepper, then add chopped spinach and tomatoes. Prepare dinner till the spinach wilts.

Brittany’s Ideas!

  • Use an oven-safe skillet: A forged iron skillet is ideal for that good, even prepare dinner. Simply be sure that it’s well-seasoned and calmly greased so nothing sticks.
  • Season as you go: A pinch of salt and pepper whereas sautéing the veggies, then one other sprinkle with the egg whites, helps layer the flavors. Don’t wait till the top to season!

The way to Serve

Since this frittata is decrease in energy I often serve it alongside turkey bacon, breakfast sausage or this PB&J protein yogurt bowl for an added protein increase, however the prospects are infinite! Listed here are some further serving options:

Storing Leftovers

  • At room temperature: In the event you’re serving this at a brunch or get-together, it may possibly sit out for a few hours. Any longer, and it’s greatest to refrigerate.
  • Within the fridge: Switch any leftovers to an hermetic container and retailer within the fridge for as much as 3-4 days. You’ll be able to reheat particular person slices within the microwave, oven, toaster oven or air fryer.
  • Within the freezer: For longer storage, wrap particular person parts and freeze for as much as 3 months. Thaw in a single day within the fridge and heat gently for a fast, protein-packed breakfast anytime.

Ceaselessly Requested Questions

Can I meal prep this egg white frittata?

Positively. Bake it on Sunday, slice it up, and also you’ll have a ready-to-go breakfast or gentle lunch all week. Simply reheat as wanted, or take pleasure in it chilly for a fast protein repair.

Extra Egg Recipes to Strive

Be sure you try the complete assortment of breakfast recipes on EBF!

In the event you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.

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