This Greek rooster wrap is filled with juicy rooster, crisp veggies, feta, hummus, and tzatziki, all wrapped up in a smooth flatbread. It’s a fast, scrumptious, and protein-packed meal that’s good for lunch or dinner!
Wraps are certainly one of my go-to meals after I want one thing fast, simple, and filled with taste. And these Greek rooster wraps? Absolute perfection.
In case you’ve tried my Greek rooster bowls or rooster shawarma, you already understand how a lot I like these Mediterranean flavors. And when you’re on the lookout for one other meal prep-friendly choice, this wrap is a should. Simply cook dinner the rooster forward of time, chop your toppings, and also you’ll have a contemporary, satisfying meal prepared in minutes!
Why You’ll Love This Greek Hen Wrap
- Contemporary & flavorful – A mixture of herbs, lemon zest, and creamy tzatziki makes each chew burst with Mediterranean goodness.
- Meal prep pleasant – Prepare dinner the Greek rooster forward of time, and assembling your wraps is a breeze!
- Customizable – Swap the wrap, modify the toppings, or flip it right into a bowl—there’s no fallacious strategy to take pleasure in this.
- Satisfying & balanced – With protein, wholesome fat, and fiber, this wrap retains you full and energized.
Components Wanted
You don’t want a lot to make these Greek rooster wraps, however each ingredient packs in main taste:
- rooster – the center of this wrap! I’m utilizing boneless, skinless rooster thighs as a result of they keep juicy and tender, however you’ll get nice outcomes with any minimize.
- seasonings – a easy however daring mix of dried oregano, garlic powder, onion powder, salt, pepper, and contemporary lemon zest provides the rooster that basic Mediterranean taste.
- wraps – I like utilizing lavash flatbread for the proper roll, however something sturdy sufficient to carry all of the fillings works.
- tzatziki & hummus – the final word Greek-inspired unfold duo! Tzatziki provides creaminess and tang, whereas hummus brings a wealthy, nutty taste.
- veggies – contemporary and crunchy cherry tomatoes, cucumber, crimson onion, and romaine add the proper distinction to the nice and cozy, seasoned rooster.
- feta cheese – salty, crumbly, and oh-so-delicious—feta ties every thing collectively and offers these wraps their signature Mediterranean style.
Simple Recipe Substitutions
Make it your personal! Listed below are some simple swaps and variations:
- Hen swap: Hen thighs carry the very best taste, however rooster breast, turkey, and even shrimp are nice alternate options.
- Dairy-free choice: Skip the feta and use dairy-free tzatziki (made with coconut or cashew yogurt) for a totally dairy-free wrap.
- Make it vegetarian: Swap the rooster for crispy air fryer tofu, simple baked falafel, and even Greek chickpea salad for a plant-based twist.
- Change the wrap: No lavash? Use pita, naan, or perhaps a huge collard inexperienced or lettuce wrap for a lower-carb choice.
The way to Make Greek Hen Wraps
Step 1: Heat the wraps barely to make them pliable. Unfold 1–2 tablespoons of tzatziki and 1-2 tablespoons of hummus on every wrap.
Step 2: To assemble, add ¼ of the rooster on high of the tzatziki and hummus.
Step 3: Prime rooster with cherry tomatoes, cucumber, crimson onion and feta cheese. Prime with 2 romaine leaves.
Step 4: Roll wrap tightly, tucking within the edges as you roll. Take pleasure in!
Brittany’s Ideas
- Heat your wraps: In case your wraps really feel stiff, heat them in a dry skillet for 10-15 seconds or wrap them in a moist paper towel and microwave for 10-20 seconds. This makes them extra pliable and fewer prone to tear when rolling.
- Roll it up tight: Tuck within the sides as you roll to maintain every thing in place. If wanted, safe your wrap with parchment paper or foil for a straightforward grab-and-go meal.
The way to Retailer Greek Hen Wrap
For meal prep – Retailer all parts individually in hermetic containers within the fridge for as much as 4 days. When able to eat, heat the rooster and assemble contemporary for the very best texture.
Storing assembled wraps – In case you’ve already made your wraps, tightly wrap them in foil or parchment paper and retailer them within the fridge for as much as 1 day. They could get a bit smooth, however they’ll nonetheless be scrumptious!
Freezing – Freezing will not be advisable for absolutely assembled wraps, however you may freeze the cooked rooster for as much as 3 months. Thaw within the fridge in a single day and reheat earlier than assembling.
Ceaselessly Requested Questions
The wrap itself will not be gluten free, however you may simply swap it for a gluten-free tortilla, lettuce wrap, or serve every thing over rice for a bowl-style meal.
Unfold a layer of hummus or tzatziki on the wrap earlier than including the veggies—this acts as a barrier to maintain moisture from soaking into the bread. Additionally, keep away from overloading with juicy elements like tomatoes when you’re making these forward.
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This submit was initially printed on March 13, 2025 and republished on March 14, 2025.