That is the most effective grilled BBQ rooster breast recipe, made with a flavorful do-it-yourself BBQ sauce. It’s completely juicy each time! No grill? No drawback — I’m sharing choices for cooking it on an outside grill, stovetop, or within the oven.
I’ve acquired a staple recipe for you in the present day as a result of even newbie cooks want an excellent grilled BBQ rooster recipe of their again pocket. It’s a type of traditional dishes that’s easy, versatile, and all the time a crowd-pleaser — particularly through the summer time.
We’re utilizing my do-it-yourself BBQ sauce for this recipe, and it’s candy, tangy, and critically so good. Belief me, when you strive it, you received’t wish to return to the store-bought stuff!
Why You’ll Love This Recipe
If grilling season has you craving daring, saucy mains—this one’s for you:
- Easy components – All you want is rooster, salt, pepper, and your favourite BBQ sauce.
- Fast and simple – This recipe comes collectively quick, making it excellent for weeknight dinners or summer time cookouts. Make these grilled candy potatoes on the identical time and also you’ll have a full meal prepared in beneath half-hour.
- Meal-prep pleasant – The leftovers are excellent for tossing into salads (this BBQ rooster salad is my fave!), wraps, grain bowls, or sandwiches all through the week. I discover that prepping a protein like this can be a complete lifesaver if you want a fast, satisfying meal however don’t have a ton of time.
Elements Wanted
- rooster breasts – I like to recommend boneless, skinless natural rooster breasts if you would like the leanest possibility, however you can even do bone-in, pores and skin on rooster breasts should you desire.
- sea salt and pepper – to season the meat earlier than you grill and add the sauce.
- BBQ sauce – you’ll be able to’t skip this! My straightforward do-it-yourself BBQ sauce is scrumptious, however retailer purchased works too! See my notes beneath.
Straightforward Substitutions + Variations
Wish to change issues up? Listed below are a couple of straightforward swaps:
- Use rooster thighs: Boneless thighs work nice and have a tendency to remain further juicy. Simply alter cook dinner time barely as they’re often thinner.
- Attempt a store-bought BBQ sauce: When you’re quick on time, go along with a cleaner bottled model. I like to recommend Primal Kitchen’s BBQ sauce as a result of there isn’t a sugar added and so they use.
- No grill? No drawback: You may as well sear the rooster on a grill pan or forged iron skillet and end it within the oven at 375ºF till it reaches 165ºF internally.
- Spice it up: Add some warmth by stirring chipotle powder or cayenne into your BBQ sauce earlier than brushing it on.
The right way to Make Grilled BBQ Rooster Breasts
This grilled BBQ rooster recipe is tremendous easy and excellent for summer time dinners. Right here’s tips on how to make it:
Step 1: Season rooster breasts with salt and pepper.
Step 2: Warmth grill to medium-high. As soon as sizzling, place rooster on grill on the highest rack. Grill for 5-6 minutes or till the underside of the rooster has grill marks and simply pulls away from the grill grates. Use tongs to flip the rooster breasts and grill for an additional 5-6 minutes.
Step 3: Brush BBQ sauce on the rooster breasts, flip and brush sauce on the opposite facet.
Step 4: Let rooster cook dinner for 3-4 extra minutes or till cooked by. Rooster is finished when it’s agency to the contact, opaque throughout and a thermometer inserted within the thickest a part of meat registers 165ºF.
Brittany’s Suggestions for the Excellent BBQ Rooster
- Use a meat thermometer: For juicy, completely cooked rooster, goal for 165ºF on the thickest half. No guesswork wanted!
- High rack = juicy rooster: I all the time grill on the highest rack when doable. You continue to get that smoky taste with out drying out the meat.
- Keep away from cross-contamination: Don’t reuse BBQ sauce that touched uncooked rooster. At all times use a clear brush or spoon when serving extra sauce on the facet.
Serving Solutions
This grilled BBQ rooster is tremendous versatile and pairs properly with so many sides. Whether or not you’re serving it up at a yard cookout or simply making a fast weeknight dinner, listed below are some scrumptious methods to spherical out your plate:
The right way to Retailer Leftovers
Like I discussed, this BBQ rooster is tremendous versatile and excellent for meal prep! Let the rooster cool utterly, then retailer any leftovers in an hermetic container within the fridge for as much as 5–7 days. You possibly can reheat it within the oven, on the stovetop, or within the microwave should you’re quick on time.
I haven’t tried freezing the leftovers myself, however that ought to work simply nice should you want longer storage.
Continuously Requested Questions
My meat thermometer is one among my prized possessions when cooking meat! It’s tremendous useful for ensuring your meat is cooked sufficient – you don’t must guess and probably overcook your meat! The meat thermometer ought to learn 165º when inserted into the thickest a part of the rooster breast.
Cooking on the highest rack of the grill helps preserve rooster moist whereas nonetheless providing you with nice grill taste. You may as well evenly pound the rooster to a good thickness so it cooks evenly.
Sure! You need to use a grill pan on the stovetop and even bake the rooster within the oven, then broil it for a pair minutes to caramelize the sauce. See my notes beneath for tips on how to cook dinner the rooster within the oven or over the stovetop.
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