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Friday, April 18, 2025

Healthy Apple Crisp

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This wholesome apple crisp is of course sweetened with maple syrup and encompasses a crunchy oatmeal pecan topping. It’s gluten-free, vegan, straightforward to make and the right wholesome fall dessert!

Riddle me this — what do you do when you might have 4 massive luggage of recent apples sitting in your kitchen after a enjoyable day of apple selecting?! You make this wholesome apple crisp!

This recipe has been a go-to of mine for years! I like making it as a easy weeknight dessert in the course of the fall months, however it’s additionally my favourite dessert to serve up at Thanksgiving dinner together with my scrumptious pecan pie.

The apples on this crisp are baked to caramel-y perfection whereas the oatmeal topping provides the crisp a crunchy texture. I like the apples, however the oatmeal pecan topping is completely what makes the dish, IMO!

PS: If you happen to’re in search of extra methods to make use of up all of your recent apples this fall I extremely advocate making these wholesome apple muffins, apple nachos or apple cinnamon baked oatmeal.

Why You’ll Love This Apple Crisp

  • More healthy – The wonderful thing about this apple crisp is that it’s comparatively wholesome compared to conventional apple crisp recipes. We’re utilizing maple syrup and coconut sugar as an alternative of white sugar, coconut oil as an alternative of butter, almond flour as an alternative of white flour and there’s rolled oats and nuts for some further vitamin!
  • Simple to Make – That is a kind of desserts that appears spectacular however is definitely tremendous easy to throw collectively. It’s excellent for once you need one thing home made with out spending hours within the kitchen.
  • Dietary pleasant – It’s gluten-free, dairy-free, vegan and refined sugar-free making it the right dessert for many everybody!
  • Scrumptious – The crunchy oat pecan topping paired with the candy baked cinnamon apples = chef’s kiss! Serve it heat with a scoop of your favourite ice cream for the last word fall dessert!

Substances Wanted

Filling

  • apples – the star of the present right here! I like utilizing a mix of tart and candy apples. My favourite varieties are Pink Woman and Honeycrisp apples!
  • arrowroot powder – helps thicken the apple combination. Cornstarch works as nicely.
  • maple syrup – just a bit little bit of added pure sweetness for the apple combination.
  • lemon juice – helps forestall the apples from browning and brings out the flavors within the dish!
  • seasonings and spices – cinnamon, nutmeg and sea salt.

Crumble Topping

  • coconut sugar – I like utilizing coconut sugar due to the distinctive caramel style it has and since it’s naturally low on the glycemic index.
  • old style rolled oats – oats are naturally gluten-free however are sometimes cross-contaminated throughout processing, so when you want this crisp to be gluten-free, be sure you search for oats that say “gluten-free” on the package deal. I like utilizing Bob’s Pink Mill gluten free quaint rolled oats.
  • almond flour – we’re utilizing almond flour to maintain this recipe gluten-free.
  • chopped nuts – I desire utilizing pecans or walnuts, however you’ll be able to undoubtedly sub in one other nut like almonds.
  • coconut oil – hold the coconut oil in strong kind to assist make the topping extra crumb-like.
See also  Goat Cheese Stuffed Dates

Recipe Substitutions

  • Almond flour: I haven’t examined this crisp with a distinct flour, however I’ve a sense that oat flour, all-purpose flour or gluten-free all-purpose flour will work simply superb for the topping. If you happen to strive it, please let me know within the feedback.
  • Arrowroot powder: Cornstarch will work as an alternative.
  • Coconut oil: You’ll be able to swap the coconut oil with vegan butter or common butter when you don’t want this recipe to be vegan.
  • Sweeteners: Swap the maple syrup for any liquid sweetener like honey or agave and you should use brown sugar as an alternative of coconut sugar if that’s what you might have readily available.
  • Make it nut-free: If you happen to want this recipe to be nut-free simply swap the nuts for extra oats and the almond flour for all-purpose flour or oat flour.
  • Wish to make it decrease in sugar? If you happen to’d like for the crisp to be much less candy, be at liberty to chop the sugar within the topping again to 1/2 -3/4 cup as an alternative of 1 cup!
  • Different fruit: If you happen to’d wish to swap the apples with one other fruit pears could be a very good substitute. You can additionally make this cherry crisp, peach crisp or blueberry crumble as an alternative!

Easy methods to Make Wholesome Apple Crisp

Step 1: In a medium bowl mix the sugar, rolled oats, almond flour and nuts. Add butter or coconut oil and mix till topping is crumb-like. Put aside.

Step 2: Add apple slices to a big bowl with maple syrup, lemon juice, arrowroot powder, cinnamon, nutmeg and salt. Gently toss till all apple slices are coated.

Brittany’s Suggestions!

  • Use softened coconut oil: To get that excellent apple crisp topping, be certain your coconut oil is strong however not rock laborious. In case your kitchen is heat and the coconut oil is just too gentle, simply pop it within the fridge for a couple of minutes earlier than mixing!
  • Use your arms: I like to make use of my arms to work the coconut oil into the dry elements till it varieties pea-sized clumps. This offers you a deliciously crumbly topping that turns golden and crispy within the oven.
  • Cowl with foil: If you happen to discover that your topping is browning too shortly within the oven you’ll be able to cowl it with tin foil to forestall it from burning!

Easy methods to Serve Apple Crisp

Served heat, this apple crisp is totally scrumptious by itself, however when you actually need the complete expertise I like to recommend serving it with some toppings. Listed below are some concepts:

  • Ice cream – I like consuming it with Halo Prime Creamery vanilla ice cream, which is a low cal/low sugar ice cream that truly tastes fairly darn good!
  • Yogurt – add creaminess and protein by including yogurt as a topping! Professional tip: whip the yogurt in a meals processor for a lightweight and ethereal texture.
  • Whipped cream – can’t go mistaken with traditional whipped cream!
  • Coconut whip – in search of a dairy-free possibility? I like topping this apple crisp with coconut whipped cream!
  • Caramel sauce – need extra caramel-y taste? Drizzle my date caramel sauce over high!

Can You Make This Apple Crisp Forward of Time?

Sure, you’ll be able to completely make this apple crisp recipe forward of time, which is ideal when you’re serving it for Thanksgiving dessert and have a ton of different dishes to make. There are a few choices that work rather well.

OPTION 1: BAKE AND THEN REHEAT BEFORE SERVING

Put together your crisp because the recipe suggests. As soon as baked, let it cool, cowl the baking dish and place it within the fridge. You are able to do this 1-2 days upfront. When able to serve, take your crisp out from the fridge, cowl with foil and reheat in a 350°F oven for about 20 minutes.

OPTION 2: PREP AS MUCH AS YOU CAN WITHOUT BAKING

Merely put together your crisp because the recipe suggests with out baking it. Cowl your dish with foil, place it within the fridge after which bake it as directed beneath earlier than you’re able to serve.

Easy methods to Retailer Leftovers

At room temperature: Leftovers will retailer nicely at room temperature for about 2 days.

Within the fridge: For longer storage, retailer this apple crisp within the fridge for as much as 5 days.

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Within the freezer: I don’t advocate freezing leftovers as a result of I don’t assume the crisp topping will maintain up.

Reheating: This crisp is scrumptious heat, at room temperature or chilly straight from the fridge, however if you wish to reheat leftovers I like to recommend reheating it within the oven or a toaster oven for the perfect outcomes. The microwave will work for reheating, however it is going to, however it is going to make the crumble topping soggy and never as crisp!

Often Requested Questions

What’s the distinction between apple crisp and apple crumble?

Relying on the place you reside, apple crisp and apple crumble could imply the identical factor! In america, they’re barely completely different dishes. Apple crisp is baked apples topped with a mix of oats, nuts, sugar and spices. Apple crumble can be baked apples however is topped with extra of a streusel combination of flour, sugar and butter. It doesn’t matter what you name it, they’re each scrumptious!

Do I’ve to peel the apples?

No! That is completely a private choice. I’ve made these muffins with each peeled and unpeeled apples and each are scrumptious! If the pores and skin doesn’t trouble you then you’ll be able to completely skip peeling the apples, which is able to save time! As soon as the apples are cooked the pores and skin will soften so it’s hardly noticeable.

Can I double this recipe?

I haven’t tried it, however it ought to work simply superb to double the recipe and make it in a 9×13 pan. In terms of the bake time the crisp would possibly want just a few extra minutes, so I’d simply keep watch over it.

What are the perfect apples to make use of for apple crisp?

Not all apples are nice for baking. When selecting apples for baking you need apples which can be agency and hold their construction below warmth and don’t flip into mush after baking. The crisp and agency Granny Smith and Honeycrisp varieties are the most well-liked in the case of baking. Pink Woman, Golden Scrumptious, Braeburn, Fuji, Cortland and Jonagold are additionally nice choices. Be happy to make use of only one selection or use an assortment of types. I like to make use of each candy and tart apples on this crisp!

Extra Apple Recipes

You’ll want to take a look at all of my apple recipes in addition to the complete assortment of dessert recipes right here on EBF!

If you happen to loved this recipe, please think about leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.

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