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Monday, August 4, 2025

Healthy Applesauce Muffins

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Naturally sweetened, kid-approved, and straightforward to make, these applesauce muffins are perfect for busy mornings and afternoon snacks. They’re comfortable, fluffy, and completely moist!

With back-to-school season proper across the nook, I used to be brainstorming straightforward recipes that might work effectively for college lunches and snacks. That’s the place the concept for these applesauce muffins got here from!

They’re comfortable, fluffy, naturally sweetened, and made with healthful elements—no bizarre preservatives or overly processed stuff. I really like having the ability to toss one into my youngsters’ lunchboxes and really feel so a lot better about it than these sugary store-bought muffins. Complete mother win!

PS: In case you’re searching for extra inspo, I’ve acquired an entire publish full of child’s lunch field concepts.

Why You Gotta Strive This One

These muffins aren’t simply scrumptious—they’re versatile, freezer-friendly, and made with elements you most likely have already got in your pantry. They’re excellent for meal prep, straightforward to customise with mix-ins like raisins or mini chocolate chips, and so they reheat like a dream.

Whether or not you’re serving them heat for breakfast or pulling one from the freezer for a last-minute snack, they’re a reliable go-to you’ll hold coming again to. Bonus: they’re kid-approved. Each of my youngsters are obsessive about these muffins, which is saying one thing!

Substances Wanted

  • oat flour – creates a comfortable, tender crumb whereas retaining the muffins gluten-free. You should use store-bought or make do-it-yourself oat flour by mixing rolled oats!
  • rolled oats – provides heartiness and texture to the muffins, plus a sprinkle on high offers them that bakery-style look.
  • baking powder and baking soda – the leavening duo that helps these muffins rise mild and fluffy.
  • eggs – helps bind every thing collectively and offers the muffins construction.
  • unsweetened applesauce – provides pure moisture and a refined sweetness. I really like utilizing my do-it-yourself applesauce when I’ve some readily available, however your favourite store-bought model works too. Simply you should definitely use one which’s unsweetened or no sugar added.
  • almond milk – retains the muffins dairy-free and provides simply sufficient liquid to deliver the batter collectively. In case you don’t want these muffins to be dairy-free, you should use common milk as a substitute.
  • maple syrup – my favourite pure sweetener for baked items. No refined sugar wanted. Be happy to make use of honey or agave as a substitute.
  • oil – I like to recommend utilizing melted coconut oil or avocado oil for wholesome fat, however be happy to make use of no matter impartial oil you’ve gotten readily available. Melted butter is a superb possibility as effectively.
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Discover the total ingredient checklist with measurements within the recipe card beneath.

Recipe Substitutions + Combine-In’s

This recipe is tremendous versatile, so be happy to tweak it primarily based on what you’ve gotten or what your loved ones loves!

  • Swap the flour: I haven’t examined this recipe with different flours but, however I think about all-purpose flour may work as an alternative to oat flour. In case you give it a attempt, let me know the way it goes within the feedback!
  • Egg-free: I haven’t examined this model with flax eggs, nevertheless it ought to work simply positive. Strive swapping the eggs with 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water) for those who want an egg-free possibility.
  • Combine-ins to attempt: Add chopped nuts (like pecans or walnuts) for slightly crunch, stir in mini chocolate chips to make them really feel extra like a deal with, or fold in diced apples, raisins, or dried cranberries for a comfortable fall twist.

How one can Make Applesauce Muffins

Step 1: In a single bowl, combine oat flour, oats, baking powder, baking soda, cinnamon, and salt.

Step 2: In one other bowl, whisk eggs, applesauce, maple syrup, almond milk, vanilla, and oil.

Step 3: Mix moist and dry elements, stirring simply till blended.

Step 4: Divide batter into muffin cups, high with further oats, and bake for 18–20 minutes, or till a toothpick comes out clear.

Brittany’s Ideas for The Finest Muffins

  • Cool earlier than eradicating: These muffins are comfortable proper out of the oven, so giving them a couple of minutes to set makes them a lot simpler to deal with (and fewer more likely to collapse).
  • Use silicone liners or parchment baking cups: They assist stop sticking and make cleanup a breeze.
  • Don’t overmix the batter: Stir simply till every thing is mixed to maintain the muffins mild and tender.
  • Make a double batch and freeze some: These muffins freeze fantastically and are excellent to have readily available for busy mornings or fast snacks.
See also  Easy Peppermint Bark

How one can Retailer & Meal Prep

These muffins retailer fantastically, which makes them excellent for baking forward. Whether or not you’re retaining just a few out for the week or freezing extras for later, right here’s how one can hold them contemporary and scrumptious:

  • Room temperature: Retailer muffins in an hermetic container on the counter for as much as 3 days. I like to recommend lining the container with a paper towel to soak up extra moisture and forestall sogginess.
  • Fridge: Need them to final a bit longer? Pop them within the fridge for as much as 5 days. Allow them to come to room temp or heat them barely earlier than consuming for the very best texture.
  • Freezer: As soon as utterly cool, freeze the muffins in a reusable bag or hermetic container for as much as 3 months. Thaw in a single day within the fridge or reheat within the microwave or toaster oven whenever you’re able to take pleasure in.

In case you loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.

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