This wholesome pumpkin pie is dairy-free and naturally sweetened with maple syrup and coconut sugar. It’s tremendous creamy, simple to make and assured to be your new favourite vacation dessert!
When you’re on the lookout for a more healthy Thanksgiving dessert so as to add to the menu this 12 months, I’ve received you coated with this wholesome pumpkin pie, which I’m so excited to lastly be sharing with you!!
This recipe has been within the making for awhile now and should you comply with me on Instagram you already know we examined this recipe in all probability over 10 instances earlier than lastly perfecting it and touchdown on the recipe I’m sharing at present.
I have already got a vegan pumpkin pie on the positioning, however I needed extra of a standard pumpkin pie that was dairy-free, made with much less sugar and naturally sweetened. Despite the fact that this recipe is lightened up, it’s nonetheless SUPER creamy and has that very same pumpkin spice taste you already know and love. Belief me, this pie is soooo good – I promise it tastes like the actual deal!
I’ll positively be making this pie for Thanksgiving this 12 months alongside a few of my different faves like this wild rice stuffing, shaved brussels sprouts salad, inexperienced bean casserole, cranberry sauce and candy potato casserole. I can’t wait so that you can strive it. I do know it’s going to be a brand new vacation favourite!
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Why You’ll Love This Pie
- More healthy – Traditional pumpkin pie is made with white sugar and a few type of dairy like evaporated milk, condensed milk or half and half. On this recipe there’s no refined sugar and no dairy. We’re utilizing maple syrup and coconut sugar to make this pie naturally sweetened and oat milk to make it dairy-free. Plus, it has much less sugar than most conventional pumpkin pie recipes.
- Simple to Make – With minimal components and easy steps, this pumpkin pie is a breeze to whip up, particularly should you use store-bought pie crust (which I often do as a time saver).
- Good for the Holidays – This pie is a unbelievable addition your Thanksgiving menu, providing a lighter dessert choice that’s nonetheless creamy and decadent. Nobody will even realize it’s a lightened up pie!
Elements Wanted
- pumpkin puree – the star of the present, bringing that scrumptious pumpkin taste everyone knows and love. You should use store-bought canned or make home made pumpkin puree. Simply ensure you’re utilizing pure pumpkin puree and NOT pumpkin pie combine, which is pre-sweetened.
- eggs – you’ll want two eggs and one egg white (or a 3rd egg) for this recipe. That is what provides the filling the right creamy, custard-like texture.
- milk – I really like utilizing unsweetened oat milk for a little bit of creaminess with out the dairy, however you should use any dairy-milk of alternative like unsweetened almond milk or coconut milk.
- maple syrup – provides a pure sweetness and pairs so nicely with the pumpkin and spices. It’s my go-to sweetener! Simply ensure you’re utilizing pure maple syrup and never pancake syrup as that’s loaded with corn syrup.
- coconut sugar – this provides a touch of caramel-like sweetness that deepens the flavour of the pie. It’s a terrific different to subtle sugar.
- vanilla extract – only a splash to spherical out the flavors and add that coziness.
- spices – we’re utilizing a mixture of cinnamon, floor ginger and nutmeg for that good pumpkin spice taste. I didn’t add cloves or allspice, however should you’re a fan of the flavour be at liberty so as to add a touch.
- pie crust – for ease I used a 9″ store-bought pie crust. My favourite model is the Wholly Healthful conventional frozen pie crust as they’re made with minimal, natural components they usually even have a gluten-free choice. That mentioned, be at liberty to make use of your favourite store-bought pie crust or should you’re feeling formidable you can also make your individual pie crust. This seems to be like a terrific home made pie crust recipe.
Discover the complete ingredient listing with measurements within the recipe card beneath.
The way to Make Wholesome Pumpkin Pie
Step 1: Add add all of the filling components to a big mixing bowl.
Step 2: Whisk every part collectively till you’ve achieved a clean consistency.
Step 3: Pour the batter right into a ready pie crust.
Step 4: Place the pie on the bottom rack of the oven and bake for 50-60 minutes, or till the filling is ready.
Brittany’s Suggestions!
- Bake pie on decrease rack: I like to recommend baking the pie crust on the decrease oven rack to assist the crust totally bake and stop the filling from overcooking.
- Bake till simply set: You don’t wish to over-bake your pie in any other case it might crack. You wish to bake your pie till the sides are agency and the filling is usually set, however nonetheless has a bit jiggle to it. The pie will set totally because it cools.
- Cowl the crust if wanted: If the crust edges begin to brown too rapidly, cowl them with aluminum foil or a pie defend.
- Cool at room temp: Be sure to let the pie cool utterly at room temperature earlier than chilling within the fridge. When you place the pie within the fridge too quickly if might trigger the pie to crack from the short change in temperature.
The way to Retailer Leftover Pie
As soon as cooled, cowl all the pie tightly with plastic wrap or aluminum foil, and retailer it within the fridge. Alternatively, you possibly can retailer particular person items in an hermetic container. It’ll maintain nicely for as much as 3-4 days within the fridge. When you’re making the pie prematurely, it’s a terrific choice to retailer it within the fridge so the filling units much more, making it simpler to slice and serve.
For longer storage, you possibly can freeze the pie complete or sliced and retailer it within the freezer for as much as 3 months. To freeze the pie complete, wrap the cooled pie tightly in plastic wrap after which in aluminum foil to stop freezer burn. To freeze particular person slices, retailer in a freezer-safe container. Whenever you’re able to take pleasure in it, thaw the pie within the fridge in a single day and serve chilled with whip cream, if desired!
Ceaselessly Requested Questions
The pie is completed when the sides are agency and the filling is usually set however nonetheless has a slight jiggle within the heart when flippantly shaken. It’ll proceed to agency up because it cools. If the sides of the crust are browning too rapidly, you possibly can cowl them with foil to stop burning.
Sure! This wholesome pumpkin pie is a superb dessert to make prematurely for vacation meals. The filling companies up extra the longer it sits within the fridge, so you possibly can simply make this pie 1-2 days prematurely from whenever you wish to serve it. Simply make sure that to retailer it coated within the fridge till you’re able to serve. It’s also possible to put together the filling prematurely and retailer it in an hermetic container within the fridge and bake as directed.
Cracks within the pumpkin pie can occur for a lot of causes. Among the important causes are if the pie is over-baked, positioned too excessive up within the oven or if it cools too rapidly. When you do find yourself with cracks, don’t fear — simply cowl them with whipped cream, and nobody will know!
Extra Vacation Desserts
You should definitely test extra Thanksgiving recipes in addition to the complete assortment of dessert recipes on EBF!
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