You solely want 5 easy components to make this creamy and scrumptious high-protein banana pudding — no pudding combine required! It’s naturally sweetened, full of 20 grams of protein, and really easy to whip up.
I’ve been on a cottage cheese dessert kick currently, and this high-protein banana pudding may simply be my favourite but. It has the whole lot you’re keen on about traditional banana pudding—candy banana taste, creamy texture, and nostalgic toppings—however with a more healthy twist.
We’re mixing cottage cheese with ripe banana, a contact of maple syrup, and vanilla protein powder to create a silky-smooth base that’s naturally sweetened and full of protein. Belief me, when you do this straightforward, high-protein deal with, it would change into your new go-to wholesome dessert.
And should you’re loving cottage cheese as a lot as I’m, you should definitely take a look at my chocolate cottage cheese mousse or high-protein strawberry mousse subsequent!
Why You’ll Love This Recipe
- Protein-packed – Due to cottage cheese and protein powder, this dessert has 20 grams of protein per serving.
- Straightforward to make – All you want is a blender and 5 easy components and also you’ll be having fun with this banana pudding in minutes!
- No pudding combine – Mixing the whole lot collectively provides it that dreamy, pudding-like texture, with out the pudding combine!
- Naturally sweetened – No refined sugar right here—simply banana and a contact of maple syrup.
Substances Wanted
You solely want a handful of components to whip up this creamy, protein-packed banana pudding. It comes collectively quick and tastes identical to traditional banana pudding you recognize and love!
- cottage cheese – the key to that ultra-smooth, creamy texture. I like to recommend full-fat for the very best taste and richness. I like utilizing Good Tradition or Kalona Supernatural.
- ripe banana – provides pure sweetness and banana pudding vibes. The riper, the higher!
- maple syrup – just a bit to reinforce the sweetness. You’ll be able to regulate relying in your banana and sweetness desire.
- vanilla extract – a splash of vanilla provides that traditional pudding taste.
- vanilla protein powder – for an additional increase of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works.
The way to Make Protein Banana Pudding
Step 1: Add cottage cheese, banana, maple syrup, vanilla and protein powder to a blender.
Step 2: Mix till {smooth} and creamy. Divide between two glasses and add toppings of alternative.
Brittany’s Ideas!
- Use a ripe banana: The extra brown spots, the higher. It provides pure sweetness and that nostalgic banana pudding taste.
- Mix it {smooth}: Use a high-speed blender (or meals processor) to verify the cottage cheese will get completely creamy, nobody needs a lumpy pudding!
- Serve chilled: It’s scrumptious immediately, however even higher after chilling within the fridge for 15–half-hour.
- Serve a crowd: You’ll be able to completely double or triple this recipe to serve a crowd. It’d be the proper dessert to convey to summer season cookouts and BBQs.
The way to Retailer Banana Pudding
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Simply word that the feel might thicken barely because it chills and the banana taste will get stronger over time. Give it a stir earlier than serving and luxuriate in chilly, straight from the fridge.
Regularly Requested Questions
You’ll be able to! Simply know the pudding gained’t be fairly as wealthy and creamy. I personally desire full-fat cottage cheese for the very best texture and taste, however use what you want.
Completely. It’s full of protein, potassium, and simply the correct quantity of carbs. Good for muscle restoration!
Sure—so long as you skip the vanilla wafers or use a gluten-free model. All the pieces else within the recipe is of course gluten-free.
You need to use whey protein powder because it blends in simply and provides further protein with out affecting the creamy texture. You can even use a plant-based protein powder, however you may want so as to add extra liquid as plant-based protein powders have a tendency to take in extra liquid, so the tip end result may be thicker.
Extra Excessive-Protein Desserts
Remember to take a look at the total assortment of excessive protein desserts on EBF!
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