This high-protein strawberry mousse is mild, creamy, and made with simply three easy components. It’s a refreshing, no-bake deal with that’s excellent for summer time!
I’m all about straightforward, high-protein treats these days, and this strawberry mousse checks each field. It’s made with simply three components—cottage cheese, contemporary strawberries, and a bit Cocowhip—however the texture is tremendous clean and creamy, virtually like a whipped cheesecake.
It’s much like my 3-ingredient cottage cheese chocolate mousse, however with strawberries as a substitute of cocoa powder. I’ve even mixed the 2 to make a Neapolitan pudding, layering the chocolate mousse, adopted by the strawberry mousse, after which a layer of plain Greek yogurt. It was SO good!
Why You’ll Love This Recipe
This mousse is as straightforward because it will get, however nonetheless appears like a particular deal with. Right here’s why you’ll wish to make it on repeat:
- Solely 3 components – No difficult steps or lengthy ingredient lists right here.
- Filled with protein – Due to the cottage cheese, this deal with is filled with 15 grams of protein to assist preserve you full.
- Fluffy and creamy – The feel is clean, ethereal, creamy and completely satisfying.
- Excellent make-ahead deal with – Simply mix, chill, and luxuriate in straight from the fridge every time a craving hits.
Components Wanted
You solely want 3 easy components for this mild and creamy excessive protein mousse. Can’t get any simpler than that!
- full-fat cottage cheese – that is the bottom of the mousse and offers it that creamy texture and protein increase. I like to recommend utilizing a high-quality model like Good Tradition or Kalona Supernatural for one of the best taste and smoothest mix.
- contemporary strawberries – naturally candy and juicy! Ensure that they’re ripe for one of the best taste.
- cocowhip – this provides lightness and a whipped texture to the mousse. I used the So Scrumptious model, however any dairy-free whipped topping will work.
Recipe Substitutions
This recipe is tremendous versatile—listed below are a number of straightforward methods to change issues up:
- Cottage cheese swap: For those who don’t have full-fat, low-fat cottage cheese will nonetheless work. Simply word that it will not be fairly as wealthy or creamy.
- Add sweetness if wanted: In case your strawberries aren’t very candy, you’ll be able to add a contact of honey or maple syrup to the blender.
- No cocowhip? You should utilize common whipped cream, selfmade coconut whipped cream, or a dollop of Greek yogurt for a tangier possibility (simply take into accout it received’t be fairly as fluffy).
Tips on how to Make Strawberry Mousse
This protein wealthy strawberry mousse comes collectively in only a few minutes. The toughest half is ready for it to arrange within the fridge. Right here’s the best way to make it:
Step 1: Add cottage cheese and strawberries to a blender and mix till clean.
Step 2: Pour the combination right into a bowl with the cocowhip.
Step 3: Gently stir within the cocowhip till absolutely mixed.
Step 4: Divide between two containers and let sit within the fridge for 2-4 hours or in a single day to set. Get pleasure from straight from the fridge!
Brittany’s Suggestions!
A couple of ideas to assist your mousse prove additional creamy and scrumptious:
- Use the fitting cottage cheese: I like to recommend utilizing full-fat cottage cheese as a result of it offers the mousse a wealthy, creamy texture and extra taste. You’ll additionally wish to conscious of in case you’re cottage cheese is tremendous watery or liquidy. Whether it is, you’ll wish to drain the surplus liquid earlier than including it to the blender in any other case your mousse will probably be too runny and never thicken up correctly.
- Let it chill: The mousse wants at the least 2 hours within the fridge to agency up and get that traditional fluffy texture. In a single day is even higher.
- Fold, don’t stir: Gently folding within the Cocowhip retains the mousse mild and ethereal. Stirring too vigorously can deflate it.
- Serve with toppings: A couple of sliced strawberries, crushed graham crackers, a sprinkle of selfmade granola, or some shaved darkish chocolate makes it really feel additional particular.
Tips on how to Retailer
This mousse is ideal for making forward and storing within the fridge. Right here’s the best way to retailer it:
- Fridge: Retailer in an hermetic container or small jars with lids for as much as 4 days. Hold it chilled till able to serve.
- Freezer: Not advisable—freezing will change the feel and make it icy somewhat than clean and creamy.
- Meal prep tip: Portion it out into small containers so it’s able to seize and go as a fast snack or dessert.
Regularly Requested Questions
I haven’t examined this with low-fat cottage cheese, so I’m not 100% positive how the feel will prove. My guess is it will nonetheless work, however it may not be fairly as wealthy or creamy. For those who attempt it, let me know within the feedback—I’d love to listen to the way it goes!
I wouldn’t advocate it as a result of frozen strawberries will launch an excessive amount of liquid, leading to a runny mousse that doesn’t arrange correctly within the fridge.
In case your mousse is just not establishing correctly within the fridge it is likely to be as a result of your cottage cheese was watery. If that’s the case, you’ll wish to drain the surplus liquid earlier than including the cottage cheese to the blender.
Extra Protein Desserts
You’ll want to try the complete assortment of excessive protein desserts on EBF!
For those who loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.