Ever questioned how Nagarjuna maintains his youthful look at 66? The celebrity is spilling the beans on his health routine and food regimen that hold him trying as match as ever!
Nagarjuna, recognized for his stellar work within the movie business and because the host of Bigg Boss Telugu, can be admired for his outstanding physique. Because the veteran actor goes to show 66 this 12 months, his youthful look defies his age. Nagarjuna credit his match and toned physique to 30-35 years of constant cardio and power coaching, slightly than fast fixes. In a current interview with HT Life-style, he shared his health secrets and techniques—”I keep energetic all through the day. Understanding is my precedence as quickly as I get up.” So, if you’re on the lookout for inspiration to remain match and wholesome, Nagarjuna’s day by day routine is the right instance to comply with.
Nagarjuna’s health and food regimen routine
Listed here are 9 high food regimen and health secrets and techniques he revealed throughout the interview:
1. Begin your day with probiotics
Nagarjuna’s day begins early, and his morning routine is likely one of the most disciplined components of his day. One in all his first habits includes giving consideration to his intestine well being—he swears by pure probiotics to kickstart his metabolism and keep energized. “I’ve some pure probiotics, like kimchi, sauerkraut, and fermented cabbage. Then I’ve some heat water and occasional and go for my exercise,” he shares. When you have no idea, probiotics assist promote wholesome digestion and hold the digestive system at bay.
2. Intense morning exercises
Nagarjuna credited his ageless look to his strict day by day exercise routines that contain cardio and power coaching. Not solely this, he makes certain that he works out day by day with out fail. He says, “I work out positively for 5 days every week, if doable, six days. I work out for about an hour within the morning, round 45 minutes to 1 hour. However it is vitally intense, not one thing that’s easy-paced.” Revealing his day by day health regime, he opens up and says, “It’s a mixture of cardio and power coaching. I’ve been doing this for the final 30-35 years, so it’s extra about consistency. I keep energetic all through the day. If I don’t go to the health club, I’m going for a stroll or swim.” His dedication in the direction of his health is so critical that he says, “I’d slightly not work than not train.”
3. Retains coronary heart charge up for optimum fats burn
As a part of his health regime, Nagarjuna shares a golden tip that his coach taught him years in the past. To burn extra energy and increase metabolism, he suggests sustaining your coronary heart charge above 70 p.c of your most charge always throughout any exercise. He additionally advises to not relaxation an excessive amount of throughout exercises. “Don’t sit down, don’t carry telephones. Simply focus and ensure your heartbeat is above a sure stage and that might hold your metabolism excessive all through the day,” he explains. Additionally, ensure you keep hydrated all through the day for optimum fats burn.
4. Take note of sleep and hydration
Whereas exercises are essential, Nagarjuna firmly believes within the significance of sleep and hydration as important parts of his health routine. With out correct relaxation, your physique received’t recuperate successfully, and with out hydration, you might not shed some pounds and it may, actually, enhance the chance of different well being points. “Don’t neglect to sleep (sufficient) and hydrate,” he advises. So, for these seeking to get match like Nagarjuna, don’t forget to get sufficient sleep and hydrate all through the day.
5. Intermittent fasting
The actor and Bigg Boss Telugu host reveals that his food regimen has modified drastically through the years, which incorporates ending his dinner by 7-7:30 PM on the newest to verify he stays on observe. To keep up his weight and health, Nagarjuna makes use of the 12:12 intermittent fasting technique (the place you eat for 12 hours after which quick for 12 hours). “I do intermittent fasting. 14 hours of fasting occurs day by day, or I quick for at the very least 12 hours a day, from night to the following morning,” he says. This technique helps his physique keep in fat-burning mode, improves digestion, and boosts general well being.
6. Handle dairy and gluten consumption
As he ages, Nagarjuna has change into extra aware of what his physique can tolerate. He mentions that many individuals, particularly as they become old, develop dairy and gluten intolerances, which causes a whole lot of issues. “The opposite factor is that many people Indians have a dairy intolerance after a sure age and gluten intolerance. These two, if you’re off, half your issues are solved,” he says. By eliminating or lowering these meals, Nagarjuna has observed a big enchancment in his general well being.
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7. Eat a wholesome breakfast and lunch
Nagarjuna is a agency believer in maintaining a healthy diet meals throughout the first half of the day. A nutritious breakfast and lunch gasoline his physique with the correct amount of power. He emphasises that dinner must be lighter and eaten earlier to provide the physique sufficient time to digest. “My food regimen has modified through the years drastically, it is advisable to try this as your physique can’t deal with what it might when you’re 30. And I really feel a lot lighter due to the food regimen change,” he explains. He advises having a wholesome breakfast and lunch and being cautious with dinner. “That’s what I’ve been doing. I end my dinner by 7 pm or 7:30 pm on the most,” he provides.
8. Sundays are for cheat meals
Even along with his disciplined food regimen, Nagarjuna is aware of the significance of steadiness. He permits himself a cheat day as soon as every week the place he enjoys his favorite meals with none guilt. Sundays are reserved for indulgence. “Sunday is my cheat day. I eat and drink what I really feel like. I don’t even assume twice about it and that makes you are feeling you aren’t denying one thing to your self,” he shares. This strategy permits Nagarjuna to remain motivated all through the week whereas having fun with his favourite treats, like Hyderabadi biryani and sweets.
9. Psychological wellness issues
Whereas bodily health is necessary, Nagarjuna additionally locations important emphasis on psychological well-being. He practices psychological readability by participating in actions that require focus and focus. One such exercise is enjoying golf, which he believes sharpens his thoughts. “For psychological readability, I play just a little little bit of golf. Golf could be very psychological. I believe it retains your thoughts very sharp, because the focus ranges are very excessive to play the sport proper,” he says. Moreover, swimming has been a lifelong exercise for Nagarjuna, and he considers it a incredible type of train for each bodily and psychological well being. “I’ve been swimming because the age of 14 or 15, so it is part of my life. It’s incredible,” he provides.
So, now the secrets and techniques of Nagarjuna’s health and food regimen routine. Ensure you comply with them into your life to remain wholesome and match!