These no bake power balls are straightforward to make in a single bowl with simply 8 components and 10 minutes of prep time. They’re the right heathy snack to meal prep for the week!
I’ve been a fan of power balls for years, they usually’re nonetheless one among my go-to meal prep recipes. I just about all the time have a batch of those peanut butter power balls within the fridge as a result of they’re straightforward to make, good for grab-and-go snacks and so satisfying.
These power balls are much like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or in case you’re making them for kiddos. My youngsters gobble these up at any time when I make them! And after they’re in class I’ll make my SunButter power bites (for a nut-free choice) and pack 1-2 of their faculty lunch bins.
Why You’ll Love These Power Balls
- Simple to make – You solely want 1 bowl, 8 components and 10 minutes of prep time!
- Versatile – These little power bites could be eaten any time of the day! Want a snack between work calls? Power ball. Somewhat one thing earlier than your exercise? Power ball. Craving one thing candy however need to preserve it healthy-ish? Power ball.
- Wholesome – They’re full of healthful components like oats, flaxseed, coconut, peanut butter, and simply the precise contact of sweetness.
- Moveable – The balls maintain collectively nicely so you possibly can simply toss just a few in your bag for varsity/work or as a journey snack throughout highway journeys.
- Child-friendly – Children love these no bake power balls, particularly since they’ve chocolate chips in them. And that is such an ideal recipe to contain your youngsters in. You may put them accountable for measuring, dumping, stirring or rolling into balls relying on how outdated and impartial they’re.
- No protein powder – These balls have an honest quantity of protein (3 grams per ball) with out having so as to add protein powder. I get a whole lot of questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Evaluation //
“One of many few no-bake power ball recipes that’s really tremendous straightforward to make and tastes superb! I’ve made it for family and friends and everybody all the time loves it.” – James
Components Wanted
The cool half about this recipe is that it solely requires 8 easy components, most of which you in all probability have already got sitting in your pantry.
- quaint rolled oats – rolled oats are the most effective kind of oat to make use of for these power balls! Oats are naturally gluten-free, however usually cross contaminated so ensure that to seize licensed gluten free oats if wanted. My fave model is Bob’s Purple Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two components (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be laborious to combine when you’ve a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake power balls collectively.
- unsweetened shredded coconut – remember to get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You need to use any kind you want, however I normally go for darkish mini chocolate chips from Lily’s or Take pleasure in Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the vitamin, however that is an elective ingredient. Add it you probably have it in your pantry and skip it in case you don’t!
Discover the total ingredient checklist with measurements within the recipe card beneath.
Recipe Substitutions
This recipe is actually forgiving and works nicely with a whole lot of totally different substitutions. Listed here are some frequent subs I get requested about usually:
- Oats: I’m fairly certain fast oats would work as a sub for rolled oats if that’s all you’ve available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You may sub 2-3 Tablespoons extra rolled oats for the shredded coconut in case you don’t love coconut.
- Flaxseed: You may sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Will be swapped for an additional nut butter like almond butter or cashew butter. For a nut-free choice strive sunflower seed butter or tahini. Simply be certain your nut butter is recent (type of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the power balls dry they usually gained’t maintain collectively very nicely.
- Use a distinct mix-in: The chocolate chips could be not noted or subbed for an additional add-in like raisins, dried cranberries or blueberries.
Make No Bake Power Balls
Most power balls want a meals processor to combine up… not these! The concept for these power balls got here to me as a result of I needed to share a easy recipe that you could possibly make in case you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s tips on how to make this power balls recipe:
Step 1: Place the entire components in a big mixing bowl and stir nicely to mix. Place the dough within the fridge for about half-hour to relax.
Step 2: As soon as the dough has chilled, deliver the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Ideas!
- Use runny nut butter. Need to make power balls which might be tremendous moist and scrumptious, reasonably than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter power balls do find yourself being too dry or crumble you possibly can add a splash of water or milk to the combination to assist bind the components collectively and make it simpler for rolling into balls!
- Chill the dough: I do advocate chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your palms. That stated, in case you’re brief on time, you possibly can roll the dough into power balls instantly. Simply observe, that the combination is perhaps sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This useful software will enable you portion out the combination evenly and create balls which might be all the identical measurement.
- Moist your palms: If the combination remains to be sticky when rolling, strive wetting your palms barely or frivolously spraying them with cooking spray for a smoother course of.
Retailer Power Balls
At room temperature: Power balls could be saved at room temperature for just a few days, however they might change into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and preserve them in a cool, dry place. Keep away from storing them in direct daylight or in a heat setting.
Within the fridge: These balls could be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the power bites in an hermetic container. I like utilizing glass storage containers or Stasher luggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. While you’re able to take pleasure in a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Often Requested Questions
Sure! There is no such thing as a dairy, flour, refined sugar or synthetic components in these no bake power balls. Plus, one ball is full of 3 grams of protein every, in order that they’re positively wholesome in my e-book!
In case your power ball dough is dry or crumbly it’d imply that your nut butter was on the drier facet. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Positively! There’s no protein powder in them and youngsters love the chocolate chips in them. These power bites are an ideal snack choice for lunchboxes or after faculty.
Extra Power Ball Recipes
And remember to take a look at the entire wholesome snack recipes right here on EBF.
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This put up was initially printed on August 30, 2020 and republished on January 23, 2025.