This peanut butter protein fluff is full of 25 grams of protein and may be whipped up in simply 5 minutes! It’s gentle, fluffy and makes for the proper excessive protein, low calorie deal with.
If you happen to’re something like me, you’re at all times on the hunt for a candy deal with that doesn’t throw off your wholesome consuming targets and is full of protein like this protein pudding, protein cookies, protein milkshake and my new favourite… this peanut butter protein fluff!
It’s full of 25 grams of protein whereas solely having 9 grams of sugar and underneath 275 energy. It’s the proper dessert, post-workout deal with or afternoon snack choice while you need one thing scrumptious, but wholesome and filling.
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Why You’ll Love This Recipe
- Protein-Packed – This protein fluff delivers 25 grams of protein due to the whey protein powder and peanut butter. It’s an awesome post-workout snack or filling dessert!
- Mild and Fluffy – Regardless of being protein-packed, this deal with is gentle and ethereal, providing you with that dessert-like really feel with out being too heavy.
- Fast and Simple – With only a few components and a meals processor, you may whip this recipe up in about 5 minutes. It’s an awesome choice for busy days while you want one thing quick however nutritious.
- Customizable – Whether or not you like peanut butter, almond butter, or wish to toss in some frozen fruit, this recipe is tremendous simple to customise primarily based in your taste preferences.
Substances Wanted
- chocolate protein powder – the bottom of this recipe! I extremely suggest utilizing whey protein powder for this recipe as plant-based protein powders received’t end in the identical ethereal, fluffiness. I used Clear Easy Eats Brownie Batter protein powder for testing this recipe and it really works nice!
- frozen banana – that is non-compulsory, however including frozen banana offers the fluff a creamy texture and provides some pure sweetness. Plus, it helps with that thick, fluffy consistency all of us love.
- almond milk – just a bit little bit of almond milk is all that you must get issues mixing easily. I like utilizing unsweetened almond milk, however any non-dairy or common milk will work.
- ice – the important thing to creating this fluffy and thick! You’ll want ice to provide it that gentle, ethereal texture.
- peanut butter – you may’t go fallacious with the combo of chocolate + peanut butter! Not solely does it add a scrumptious nutty taste, however it provides some further protein.
- peanut butter cup – I like including a chopped Skinny Dipped peanut butter cup on prime for a enjoyable and scrumptious of entirety, however you may positively skip this. I just like the Skinny Dipped model as a result of it has no palm oil and is low in sugar. One other nice choice is to make my 5-ingredient peanut butter cups!
Recipe Substitutions
- Banana: If you happen to’re not a fan of bananas or wish to swap issues up, you may depart it out utterly or swap it for frozen berries for a fruity twist!
- Peanut Butter: If you happen to favor almond butter, cashew butter, or perhaps a nut-free choice like sunflower seed butter, be at liberty to swap out the peanut butter. All of them work nice and convey a special taste to the fluff.
The right way to Make Protein Fluff
Step 1: Add the protein powder, banana, ice, almond milk and peanut butter to your meals processor.
Step 2: Course of for 3-5 minutes till the combination is mixed, clean and fluffy.
Brittany’s Tip!
The key to getting that gentle, ethereal texture is to mix the combination for a full 3-5 minutes. It’d appear to be a very long time, however this additional mixing helps the protein fluff obtain the proper fluffy consistency, much like a whipped dessert.
Protein Fluff Taste Variations
I like the peanut butter chocolate combo, however there are such a lot of enjoyable totally different variations to strive! Listed below are some concepts:
- Strawberry: Swap the banana with frozen strawberries and use vanilla or strawberry protein powder as an alternative. The Clear Easy Eats Strawberry Cheesecake protein powder could be SO scrumptious! Then prime it with recent chopped strawberries or freeze-dried strawberries. Yum!
- Vanilla: Use a vanilla protein powder as an alternative of chocolate and both skip the peanut butter or use almond butter or cashew butter as an alternative since peanut butter has such a powerful, distinct taste.
- Tropical: For a tropical variation swap the frozen banana with frozen pineapple or mango, the almond milk with coconut milk and use Clear Easy Eats vanilla or coconut cream protein powder. I’d additionally skip the peanut butter for this variation and prime the fluff with toasted coconut flakes and recent banana slices and/or pineapple.
- Cookies and cream: I like this taste as a milkshake, so I’m certain it will be scrumptious as a protein fluff! You may use vanilla protein powder or the CSE cookies and cream protein powder, which might be so scrumptious. I additionally suggest topping your fluff with Oreos for a enjoyable addition.
Storing Protein Fluff
This recipe is actually greatest loved instantly as it would seemingly lose that fluffiness when saved. However, when you do have leftovers you may retailer within the fridge for at some point.
Often Requested Questions
By no means! The banana is non-compulsory, however it helps with the creaminess and sweetness. You’ll be able to depart it out when you favor or substitute it with frozen berries, Greek yogurt, or perhaps a small quantity of avocado for creaminess.
In case your fluff seems too skinny, strive including extra ice or freezing the banana longer earlier than mixing. You too can scale back the quantity of almond milk to make it thicker. Mixing for a couple of additional minutes also can assist obtain that gentle, ethereal texture.
Protein fluff is flexible! You’ll be able to serve it as a lightweight snack, in a bowl along with your favourite toppings (like nuts, fruit, or granola), and even as a base for a smoothie bowl. It’s nice by itself or paired with further textures and flavors.
Standard Protein Snacks
Be sure you try the complete assortment of excessive protein snacks on EBF!
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