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Wednesday, January 15, 2025

Protein Cookies

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You solely want 6 easy components to make the most effective protein cookies you’ve ever had! They’re mushy, chewy, naturally sweetened, don’t have any flour and pack in 10 grams of protein every.

For those who’re in search of a cookie recipe that satisfies your candy tooth and provides you a protein enhance, these excessive protein cookies are about to turn into your new greatest good friend!

This recipe is my go-to once I’m desirous to meal prep a protein-packed snack or dessert for the week. I like having them readily available to take pleasure in as a post-workout snack or for a wholesome after-dinner dessert. One cookie has solely 173 energy, 7 grams of sugar and 10 grams of protein, so it’s a deal with I be ok with consuming. Plus, they’re mushy, chewy and SO scrumptious!

Need extra excessive protein snacks? Strive my no bake protein balls, protein bars or this protein banana bread.

  • Protein-packed – Every cookie is full of 10 grams of protein, serving to to maintain you full and happy for longer.
  • Scrumptious – Not solely are these cookies wholesome and protein-packed, however they style scrumptious and are undoubtedly the most effective protein powder cookies I’ve ever had!
  • Fast and simple – You solely want 6 easy components and one bowl to make this recipe.
  • Wholesome – They’re gluten-free, dairy-free, refined sugar-free and there are not any synthetic components in these cookies, making them more healthy than most store-bought protein cookies.
  • Moveable – They’re simple to eat on-the-go. Pack one in your lunch for a mid-afternoon snack or convey one to the gymnasium for a post-workout snack.

Substances Wanted

You solely want 6 easy components to whip up these peanut butter protein cookies! I wager you have already got the whole lot you want in your kitchen proper now. Right here’s what you want:

  • vanilla protein powder – you’ll want a vegan protein powder for this recipe. Whey protein powder gained’t take in as a lot liquid leading to a runny batter. I’ve examined this recipe with Solar Warrior and Nuzest and I extremely advocate one among these manufacturers. You need to use my code eatingbirdfood for 15% off your Nuzest order.
  • peanut butter – you wish to use pure, drippy peanut butter that solely has one or two components, the nuts and salt. Considered one of my favourite manufacturers is Loopy Richard’s creamy peanut butter.
  • maple syrup – the proper pure sweetener for these cookies. Ensure you’re utilizing pure maple syrup and never pancake syrup, which has corn syrup.
  • baking soda – helps the cookies to rise and turn into fluffy.
  • eggs – helps to bind the cookies collectively… and provides additional protein!
  • chocolate chips – I actually like Lily’s chocolate chips as a result of they’re dairy-free, decrease in sugar and nonetheless have an ideal taste.

Recipe Variations & Substitutions

  • Maple syrup: Be happy to make use of honey or agave if that’s what you might have readily available.
  • Use a distinct mix-in: Be happy to skip the chocolate chips all collectively or swap them with a distinct mix-in like chopped nuts, shredded coconut or dried fruit.
  • Use a distinct protein powder: Need to make a distinct protein cookie recipe? Swap out the vanilla with a distinct flavored protein powder like chocolate or no matter taste you like. One reader stated they used a salted caramel protein powder, which sounds scrumptious!
  • Make them peanut-free: Have a peanut allergy? Use almond butter or cashew butter as an alternative.
  • Make them nut-free: Swap the peanut butter with sunflower seed butter or tahini.
  • Low-sugar: Use monk fruit sugar free maple syrup as an alternative of pure maple syrup.
  • Vegan: I haven’t examined it, however I wager you would swap the eggs for 2 flaxseed egg. Simply word, that this may change the protein content material of the cookies. Let me know for those who strive it!
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Easy methods to Make Protein Cookies

Comply with these steps to take advantage of scrumptious chocolate chip protein cookies!

Step 1: In a medium mixing bowl add your vanilla protein powder, baking soda, maple syrup, peanut butter and eggs. Whisk collectively to mix till easy and creamy.

Step 2: Stir in your chocolate chips.

Step 3: Utilizing a Tablespoon or cookie scoop, drop Tablespoon sized balls of dough onto a ready baking sheet. Use your fingers or a fork to kind the cookie form.

Step 4: Bake at 350ºF for 9-10 minutes or till the bottoms are golden brown. Cool on baking sheet a couple of minutes earlier than transferring to a wire cooling rack to chill utterly.

Brittany’s Ideas

  • Use the proper protein powder: Ensure you’re utilizing a plant-based protein powder for these cookies! Whey protein powder doesn’t take in as a lot liquid and can change the consistency of those cookies.
  • Use the proper peanut butter: In terms of your nut butter whether or not you utilize peanut butter, almond butter or one other nut or seed butter, be sure to’re utilizing a pure one with just one or two components: the nuts and salt.

Easy methods to Retailer

Another excuse I like these wholesome protein cookies is that they’re nice for meal prep and retailer splendidly. Right here’s the right way to retailer them:

  • At room temperature: Retailer in an hermetic container on the counter for 3-4 days.
  • Within the fridge: These cookies will keep contemporary for as much as one week within the fridge.
  • Within the freezer: Let the cookies cool utterly, then switch them to a freezer-safe container and retailer for as much as 3 months. When able to take pleasure in, allow them to thaw within the fridge in a single day.
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Often Requested Questions

What sort of protein powder works greatest for protein cookies?

I like to recommend utilizing a pea-based vegan vanilla protein powder for the most effective taste and texture, however be at liberty to make use of a distinct taste plant-based protein powder if that’s what you might have readily available! Simply don’t use a whey protein powder because the cookies will prove too moist as a result of whey protein powder doesn’t take in liquid the identical approach plant-based protein powders do.

Do these cookies must be refrigerated?

Nope! These cookies could be saved in an hermetic container at room temperature for 3-4 days. If you wish to preserve them brisker for longer, you’ll be able to refrigerate them for as much as every week.

Can I take advantage of crunchy peanut butter for these protein cookies?

Sure, I don’t see why not. Crunchy peanut butter provides a enjoyable texture to those cookies. Simply be sure it’s pure for the most effective outcomes.

Extra Excessive-Protein Snacks to Strive

You should definitely try all of my protein recipes and the complete assortment of cookie recipes right here on EBF!

For those who loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.

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