This sautéed broccolini is seasoned with garlic, lemon and pink pepper flakes and cooks up in simply 10 minutes. It’s the right aspect dish for busy weeknights!
I’ve had broccolini on my thoughts recently and wished to discover a easy approach to make it shine. After taking part in round within the kitchen, I got here up with this fast and simple sautéed broccolini recipe that’s now a staple in my meal rotation. It’s completely tender with simply the correct quantity of garlicky taste, and the squeeze of lemon on the finish actually brightens issues up!
It’s tremendous versatile and works properly with nearly any predominant dish, like my apple cider vinegar rooster or maple glazed salmon.
Why I Love This Recipe
- Straightforward – This recipe takes simply 10 minutes from begin to end, making it good for busy nights.
- Wholesome – Broccolini is loaded with nutritional vitamins, fiber, and antioxidants, making this a aspect dish you’ll be able to really feel nice about consuming.
- Versatile – Serve this sauteed broccolini as a aspect together with your favourite protein, toss it into salads, or add it to grain bowls. It’s a dish that works with absolutely anything!
Elements Wanted
- broccolini – you’ll want about 13 ounces, which is normally two small bunches. Simply trim off the robust ends and also you’re good to go. I really like utilizing broccolini as a result of it’s so tender and barely sweeter than common broccoli!
- olive oil – a few tablespoons of fine high quality olive oil for sautéing.
- garlic – freshly minced garlic is a should! I normally add additional as a result of you’ll be able to by no means have an excessive amount of garlic, proper?
- sea salt and pepper – just a bit sprinkle to convey out all of the flavors.
- water – a splash to assist steam the broccolini and get it completely tender.
- lemon juice – contemporary lemon juice on the finish provides a pop of brightness. Belief me, it takes this dish to the following degree.
Substitutions
- Oil – You should utilize avocado oil and even coconut oil for those who like. I’ve additionally made this with ghee, which provides a barely richer taste.
- Garlic – In case you’re out of contemporary garlic, garlic powder will do in a pinch. Use about 1/4 teaspoon per clove of garlic. You can too attempt shallots or onions for a unique taste.
- Lemon Juice – You should utilize lime juice or perhaps a splash of apple cider vinegar so as to add that tangy end.
- Crimson Pepper Flakes – Not a fan of spice? Simply skip them! Or attempt including a pinch of smoked paprika for somewhat additional taste with out the warmth.
Easy methods to Make Sauteed Broccolini
Step 1: Add the broccolini and garlic and sauté for about 3-4 minutes. Season with salt and pepper, then add water and canopy.
Step 2: Prepare dinner, stirring often, for about 4 minutes longer or till the broccolini is tender and brilliant in coloration.
Brittany’s Tip!
Be certain the broccolini has sufficient room within the skillet. Overcrowding will trigger it to steam as a substitute of sauté, and also you received’t get that good, barely crisp texture. In case you’re making a giant batch, it’s higher to prepare dinner in two batches.
Easy methods to Serve Broccolini
- With Protein – This broccolini makes an superior aspect dish for nearly any protein. Attempt it with my apple cider vinegar rooster, maple glazed salmon, or crispy baked tofu for a easy, balanced meal.
- With Pasta – Toss the sautéed broccolini together with your favourite pasta and somewhat additional olive oil or parmesan cheese. It’s a simple approach to get your greens in whereas having fun with a comforting bowl of pasta. You could possibly even add it to my creamy cottage cheese pasta for an additional veggie enhance!
- In a Salad – Chop up the broccolini and add it to your favourite salad for a pop of coloration and additional texture. It will be scrumptious in an arugula salad or my couscous salad.
Easy methods to Retailer Leftovers
When you have leftovers (that are uncommon with these) retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply prepare dinner in a skillet on the stovetop for 5-10 minutes till heat. You can too reheat them within the air fryer or microwave.
Continuously Requested Questions
Sure, you’ll be able to! Common broccoli works simply as properly. Simply regulate the cooking time barely, as it might take a bit longer to turn into tender.
Not precisely. Broccolini is a cross between common broccoli and Chinese language broccoli. It has longer, thinner stalks and a milder, sweeter taste than common broccoli.
To maintain it from getting mushy, don’t overcook it. Control it whereas sautéing, and keep in mind it ought to nonetheless have a little bit of chew to it if you end.
Extra Vegetable Recipes to Attempt
You should definitely take a look at the total assortment of aspect dish recipes right here on EBF.
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