This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted candy potatoes and avocado for a protein-packed breakfast. It’s the proper technique to begin the day!
If you understand me, you understand I’m all about beginning the day with a hearty, nourishing breakfast, and this breakfast bowl is one I come again to repeatedly. It’s loaded with all my favorites: sautéed greens, roasted candy potatoes, creamy avocado, and tangy sauerkraut, topped with eggs cooked nonetheless you want. It’s the proper steadiness of flavors, textures, and vitamins to gas your morning.
What I really like most about this bowl is how customizable it’s. You’ll be able to combine and match the veggies, proteins, and toppings based mostly on what you’ve readily available or what you’re craving. And if you happen to’re into straightforward, savory breakfasts like this, you’ll additionally love my candy potato hash or savory oatmeal bowl—each are nice choices to maintain in your breakfast rotation!
Why You’ll Love This Recipe
- Balanced and filling – This breakfast bowl has the proper steadiness of protein, wholesome fat, and veggies to maintain you full and energized all morning.
- Completely customizable – Swap the veggies, protein, or toppings to make it your personal. It’s the proper method to make use of up no matter you’ve within the fridge!
- Nice for meal prep – Roast your candy potatoes and prep your greens forward of time for a fast, nourishing breakfast you possibly can throw collectively in minutes.
- Good-for-you components – Loaded with nutrient-dense meals like leafy greens, candy potatoes, and avocado, this bowl is as wholesome as it’s satisfying.
Substances Wanted
- eggs – cooked nonetheless you want! Scrambled, sunny facet up, poached, or hard-boiled all work completely.
- leafy greens – I like child spinach, kale, or Swiss chard for a nutrient-packed base.
- onion and garlic – add a lot taste to the sautéed greens.
- avocado – provides creamy, wholesome fat to maintain you full and glad.
- sauerkraut – I really like experimenting with flavors like beet or dill kraut for a tangy, gut-friendly enhance.
- roasted candy potatoes – barely candy, tender, and an ideal complement to the savory components.
- turkey sausage or bacon – for a protein enhance. I like utilizing Applegate Farms sausage hyperlinks or a few slices of crispy bacon.
- seasonings – a sprinkle of salt and pepper to style, plus elective pink pepper flakes, dietary yeast, or a drizzle of olive oil for additional taste.
Substitutions
- Vegan model: Not an egg fan? Swap them for tofu scramble or air fryer chickpeas for a plant-based protein choice. You may additionally swap out the bacon for this tempeh bacon.
- Totally different greens: Use no matter greens you’ve, like arugula, collards, and even romaine for a lighter choice.
- Candy potatoes: Swap roasted candy potatoes for normal potatoes, butternut squash, and even roasted carrots for the same taste and texture.
- Wholesome fat: If you happen to’re out of avocado, a dollop of hummus or a drizzle of tahini can add that creamy, wholesome fats factor.
Tips on how to Make This Breakfast Bowl
Step 1: Cube the candy potatoes into bite-sized items, toss them with a bit olive oil, salt, and pepper. Unfold them on a baking sheet.
Step 2: Roast for 20–25 minutes at 400°F, flipping midway by means of, till golden and tender.
Step 4: Warmth about 1 tsp in a skillet over medium warmth. Add the diced onion and cook dinner for two–3 minutes till softened.
Step 5: Stir within the minced garlic and cook dinner for an additional 30 seconds till aromatic. Add the greens, season with a pinch of salt, and sauté till wilted (about 2–3 minutes).
Step 6: Assemble bowl beginning with a base of sautéed veggies and roasted candy potatoes. Add the eggs on high, adopted by the sausage hyperlinks, avocado and sauerkraut. Sprinkle with extra seasonings or toppings if desired. Serve instantly!
Brittany’s Ideas
- Roast candy potatoes forward of time: Save your self a while within the morning by roasting a batch of candy potatoes prematurely. They’ll maintain within the fridge for as much as 5 days and reheat superbly.
- Prime it your method: A sprinkle of pink pepper flakes, dietary yeast, or a drizzle of olive oil takes this bowl to the subsequent degree. Get artistic together with your toppings to make it your personal!
Storing Leftovers
Ideally, this breakfast bowl is greatest loved contemporary, however if you happen to’ve obtained leftovers or need to meal prep, right here’s the best way to retailer every little thing:
Fridge – Retailer the person elements of the breakfast bowl (roasted candy potatoes, sautéed greens, cooked protein, and so on.) in separate hermetic containers within the fridge for as much as 4–5 days. Assemble the bowl contemporary when able to eat.
Reheating – Reheat the roasted candy potatoes, greens, and protein within the microwave or a skillet over medium warmth till warmed by means of. Cook dinner the eggs contemporary for the most effective texture and taste.
Ceaselessly Requested Questions
Any method you like! Scrambled, poached, sunny facet up, or hard-boiled all work nice. Sunny facet up eggs are a favourite for his or her creamy yolks, nevertheless it’s completely as much as you.
In no way, nevertheless it provides a scrumptious tang and gut-friendly probiotics! If you happen to’re not a fan, you possibly can skip it or substitute it with one thing like pickled onions or kimchi.
You’ll be able to swap out the greens or candy potatoes for no matter you’ve readily available. Roasted carrots, bell peppers, and even zucchini could be nice additions.
Extra Breakfast Recipes to Attempt
Be sure you take a look at the total assortment of breakfast recipes on EBF!
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This submit was initially revealed on September 24, 2015 and republished on February 3, 2025.