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Fitness
Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off
Improve your house gymnasium...
Yoga expert shares 7 poses to relieve chronic pain and body stiffness
These newbie yoga poses to alleviate continual ache and physique stiffness, promote flexibility, power, and rest.Practising yoga could be a wonderful answer for...
6 yoga poses for menstrual health – and why they can benefit you
A gynaecologist explains the advantages of yoga for menstrual well being, greatest yoga poses to manage durations, and the significance of breathwork.From irregular...
This pushup variation is a winner for weight loss and a stronger core!
In search of a variation of pushups for higher physique power and weight reduction? Then learn to do spiderman pushups.Once you consider an...
Cycling vs running: Which exercise is better to reduce belly fat?
Biking and operating cardio workout routines that may assist in shedding weight. However for stomach fats discount, is there a winner between biking...
Can 30 minutes of cardio a day help to lose weight?
Workouts like operating and strolling can play a key position in your weight-loss journey. However is it sufficient to do half-hour of cardio...
Want a stronger core? Try weighted planks to burn more fat and build muscles
To do planks, you utilize your individual physique weight as a resistance. Strive weighted planks to make the train more difficult. However begin...
International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist
Worldwide Yoga Day 2025: Prenatal yoga helps expectant moms keep calm, expertise higher sleep, and construct resilience, says an professional.Being pregnant is commonly...
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
The viral 12-3-30 treadmill exercise includes incline strolling for half-hour. Now, a brand new research has revealed that within the incline strolling vs...