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Fitness
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven kinds of pranayama methods you can follow to clear your lungs throughout heavy air air pollution. Learn on to...
Do yoga for burnout to relax your mind and keep stress at bay
Anybody can get overwhelmed, and fatigued at work. Fortunately, there may be yoga for burnout that may assist to cope with its results.A...
Try this 10 minute ab workout to build a strong core
Wish to tone your core and strengthen your belly muscular tissues? Check out a fast and efficient 10 minute ab exercise.A well-chiselled six-pack...
Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off
Amazon Diwali Sale Blockbuster offers ends as we speak. So, seize the most effective affords on girls’s sportswear at as much as 60%...
FITT for fitness: How to make the most of your workouts?
The FITT precept may also help to satisfy your health targets. Do not know get began? We let you know use...
30-minute Pilates workout to strengthen your entire body!
A Pilates exercise consists of low-impact workout routines that provide help to tone your physique. Additionally they enhance posture, strengthen core, and relieve...
11 exercises for neck pain and stiffness to give you instant relief
Easy workouts to decrease neck ache and stiffness embody arm circles, wall angel and neck rotation. This is find out how to do...
5 benefits of group exercise that may make you ditch personal training
Group train is nice to encourage one another, carry out higher and be happier. Right here is how this will assist you greater...
Best smartwatch under Rs 3000: 10 top choices for health enthusiasts
One of the best smartwatch beneath 3000 will help you retain an in depth eye in your general well-being. So, seize the highest...
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Anaerobic and cardio workouts are good in your general well being, particularly your coronary heart. However must you select strolling and biking or...