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Fitness
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
The viral 12-3-30 treadmill exercise includes incline strolling for half-hour. Now, a brand new research has revealed that within the incline strolling vs...
International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy
Prenatal yoga may be helpful for the mom and child. It could assist cut back stress and reduce untimely supply. Nonetheless, there are...
Best gym gloves for women: Top 7 picks for comfort and grip
Enhance your exercise with...
Fitness expert swears by these 11 standing exercises to strengthen the core
A powerful core may help enhance stability and posture. So, be certain to incorporate standing ab exercise in your health routine to strengthen...
Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat
Overlook about each day intense exercises and performing so many workout routines to tone the thighs and hips, and provides this one train...
Tired of doing pushups? Try these 7 alternatives for upper body strength
Pushups could also be...
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practising yoga could be helpful in your bodily and psychological well being. Forward of Worldwide Day of Yoga, Indian celeb coach Anshuka Parwani...
15 HIIT exercises to make your belly fat melt like butter!
Seeking to slim down your midsection quick? HIIT workout routines to burn stomach fats are a fast and efficient approach to enhance your...
Malaika Arora approves this simple exercise to build core strength
Have you ever gained weight round your stomach and are questioning how you can eliminate it? Malaika Arora suggests doing leg raise train...