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Fitness
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTuber Nikocado Avocado shocked his followers final week after sharing he misplaced 114 kg. Know if dropping 114 kg in two years is...
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Bicep curls are an important exercise regime for the muscle tissues within the higher and decrease arms. Know all the advantages of this...
Best smartwatch under Rs 15000: Top 10 picks for health monitoring features
The most effective smartwatch below 15000 might provide superior and premium options that can assist you monitor your well being and general well-being.Smartwatches...
Strengthen your muscles with these 24 isolation exercises
To focus on particular muscle teams or joints in your physique, it's essential to deal with isolation workout routines. Attempt these 24 finest...
Can low-intensity exercises help in weight loss?
Low-intensity coaching workout routines similar to strolling, low-resistance coaching in addition to swimming will help you drop some pounds in the long term.Once...
Best Fitbit watches for women: 6 top picks for overall health monitoring
Add Fitbit watches for girls in your assortment to watch your well being all through the day and enhance your general well-being.Smartwatches are...
Can you run if you have weak knees?
If you're questioning operating with weak knees is one thing you do or not, listed here are some methods that can assist you...
Strength training during menopause: Benefits and best exercises for women
Coming into the menopause stage means modifications in your physique, together with lack of muscle mass. That is why energy coaching is nice...
6 reasons why flexibility is important for health — and how to be more flexible
Being versatile is sweet on your well being. Know the advantages of flexibility and workouts and stretches to enhance it for higher well...
Best Fitbit wrist bands: 10 fitness trackers to monitor your health and wellness
Use the perfect Fitbit wristbands to take cost of your well being in your arms and make optimistic modifications in your way of...